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"First of all, unhealthy food-especially foods that are high in fat, sugar and calories (i.e junk food)- have a low nutritional value. "

or you could save yourself the redundancy by saying "Foods that are high in fat, sugar and calorie content, are unhealthy."

Unhealthy usually means low nutritional value....

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Q: How should I punctuate this sentence First of all unhealthy food especially eating foods that are high in fat sugar and calories or in other words junk food has a low nutritional value?
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Why is a chip unhealthy?

Chips are a high calorie food with very little nutritional value in terms of vitamins, minerals, fiber, protein, or anything other than calories.


What do you means by food?

It's food that is unhealthy or has low nutritional value and/or high calories or fats. Examples: candy, trans-fat fast foods, sweet drinks, and others.


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