BCP have not conclusively be connected to weight gain - as many women lose weight from taking them as gain weight. The same percent on a placebo also gain and lose. If you are one of those women who gained from BCP - changing or stopping the pill should allow you to lose weight by reducing calories sensibly.
Many websites can help you lose weight sensibly and at a generous pace. Sparkpeople.com is a great source for inspiration, exercise tracking and meal planning.
Lose weight by eating more sensibly, fewer calories.
Kenny should definitely lose some weight...
199 - 135 = 64 lbs is the weight you should lose !!
Depends on how much you're eating. If you're eating sensibly, then 30 minutes of exercise will help some. But if you're overeating badly no amount of exercise can make you lose weight.
I don't think any such diet exists. Losing weight is not based on a diet but your will power and determination on how well you can follow directions and can stick with it. Besides you should not be trying to lose weight fast as this is only going to be water which will come back in several day. Try for losing is sensibly which can last a lifetime.,
Probably, but it is very unhealthy for you to do that. Eat sensibly and moderation. Keep control and slowly but surely the weight will shift!
If you want to lose weight you should eat foods like whole grains and nuts and seeds. to lose weight you should avoid red meat, butter and whole milk. All of these foods will not help you lose weight but make you gain.
You don't need to lose weight you're exactly the weight you should be
All liquid diets can help you lose weight fast at first, but they are not sustainable over the long term. The weight will come back on once you eat solid food again. The best way to lose weight is to eat less than you burn, eat sensibly, and follow a vigorous exercise program.