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You can get information on counting calories to lose weight using an apple app like fitness count that will tell you how many calories you have eaten from what you input.
Counting calories will not make you lose weight. Making sure you act on what you have counted, will. Exercising well and chewing all your food extremely well will also help.
Well the goal of weight loss is to eat less and not to go over a certain amount of calories each day otherwise you won't lose weight. Usually that number is either 1200 or 1500 calories. However if you know what foods work in combination for you to lose weight you can just stick with that.
One of the best ways to count your calories is to use an app for your smart phone called Lose It. The app allows you to enter your current weight and desired weight goal while allowing you to input your food consumption along with counting calories. By meeting a calorie count amount you can lose weight effectively.
It is usually safe to lose weight rapidly, but it is not always effective over the long term. To lose weight and keep it off, follow an exercise program and sensible diet.
The easiest way to lose weight is count calories and exercise. Calories are what create the fat that is stored in your body. Eating less calories creates less fat. By exercising you loose calories, which also burns off fat.
Generally the best way to determine a calorie count is to multiply your weight in lbs x 12. ie, 100lb = 1200 calories. In your case, 3360 calories.
Count your calories.. Eat high in fiber things to fill your stomach. Eat fruits and vegetables. Excersize
I would go to a book store, and buy a book on counting calories. It will have lists of food and the calories they have per serving. It would be very helpful especially when you first start out dieting.
It takes 3500 calories to lose a pound
Sorry- no magic food or diet will make you lose weight. calories of ANYTHING eaten must be less than calories burned to lose weight.
Your body needs calories to survive. To lose weight, cut your daily intake of calories by 500 and exercise for an hour 5-6 days a week. Ingesting more calories will not help you lose weight.