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Dieting and Weight Loss
Eating Disorders
Carbohydrates and Low-Carb Diets

How wiil you loose 10kgs of weight in one week?


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July 09, 2009 8:44AM

easy!!! cut out chocolate and fatty foods. snack on fruit instead (i love grapes and cucumber so i eat loads of them) eat healthy meals, and try to eat little and ofte to keep your metabolic rate up. try to exercise a bit. if you dont usually do any then even a couple of decent walks will help!!