How would someone who has lifted weights using machines and become slightly lopsided because of it become even again?


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2015-07-15 19:18:12
2015-07-15 19:18:12

Get off the machines and grap some dumbells. Use freeweights to strengthen your weaker side. Do only what your weak side can do. If you left arm is weak and you can do 7 reps with that arm and 9 with the other arm then do 7 for both arms.


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