You wouldnt' only by eating certain foods and not eating certain foods.
Well yeah all types of excercise can help but i would also lay of fat foods tubby
I have a loose suture inside my belly. What should i do?
the best way for a healthy diet is eating negative calorie foods. these consist of fruit and vegetables. negative calorie foods are when a certain food is at low calorie but takes mor calories to digest than what they contain. exersizing at leat a half an hour along with the negative calorie foods helps you loose weight faster and simpiler
the best way for a healthy diet is eating negative calorie foods. these consist of fruit and vegetables. negative calorie foods are when a certain food is at low calorie but takes mor calories to digest than what they contain. exersizing at leat a half an hour along with the negative calorie foods helps you loose weight faster and simpiler
shake it
Diet exercise. Lots of exercise. Eat foods high in protien (eggs steaks beans ) avoid carbs (bread potatoes pasta)
yes
Eating only one meal a day is unhealthy for the body. Eating less will not make you loose belly fat, maintain your food will reduce belly fat. Reduce food size and exercise. The way I look at it is if you dont eat, you will no energy, no energy will mean you cannot exercise, so are you really losing belly fat by sittting around all day? Answer 2: Ask any doctor, nutritionist or personal trainer, there is no magic solution, the way to lose belly fat or any fat is to increase your activity level, basically some form of exercise. Walking is the very best because doing so uses all the muscle groups in the body. Use good judgement and limit your choice of empty calorie foods, soda, even diet soda, energy drinks, vitamin waters and the like, chips, etc. Good health to you💪🏊🏻‍♀️🤾‍♀️🚴
There are plenty of common popular foods that will help you loose weight. These include apples, almonds, and lentils. For example, eating an apple before a meal can help reduce your appetite.
No
In order to lose weight around your belly you have to lose weight from your whole body first. You can do this by eating foods that are low in fat and sugar and will keep you full for longer.Good foods for this are wholemeal bread, oats and foods with a low GI rating. Another Answer Some of the best belly fat burning foods are Mono Unsaturated Fatty Acids1. Avocado2. Olive Oils3. Pea nuts4. Dark Chocolates
Just this short video (11:23 sec) will help you loose lower belly fat speedily.With 10 easy And excercise h tt ps://o ke.io/i lQock(Don't forget to close the gap