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I'm a 15 year old female and is trying to lose weight I've just got off a diet but is gaining more weight what should I do?
Wiki User
∙ 12y ago
one thing that might work would be having 6 small meals a day and i mean small to boost youre motabilisim and alot od frozen fruit and heaps of coffe will definitely boost youre motabilism wich means getting to burn more fat quicker. if you do 30-45 minutes of excersise a day and drink 2 litres of water a day that would help alot and remember after youre diet you should not go back to youre old eating habbits you should start eating healthy regularly and put the treats and bad snacks down to 1 day a week you will not lose weight quickly but this is a healthy way to do this and you would probably not put on aymore after because its such a healthier way to lose weight.
Wiki User
∙ 12y ago
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