I'm a woman who is 5'4 and weighs 150 How many carbs protein and calories should I have a day to lose weight. I also work out 45 minutes 4-5 times a week. I haven't budged the 150 in a year Help?
Remember as you lose weight you have to eat less and exercise
more because your body burns less calories when you exercise and
requires less calories to maintain its weight. You should use a
calorie calculator such as this one
www.magnetic-diet.com/calorie-calculator to estimate how many
calories your body requires. It also will estimate the amount of
carbs, protein, and fat you require.