Dieting and Weight Loss
Calorie Count

I'm a woman who is 5'4 and weighs 150 How many carbs protein and calories should I have a day to lose weight. I also work out 45 minutes 4-5 times a week. I haven't budged the 150 in a year Help?

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Wiki User
2007-06-22 22:16:13

Remember as you lose weight you have to eat less and exercise

more because your body burns less calories when you exercise and

requires less calories to maintain its weight. You should use a

calorie calculator such as this one to estimate how many

calories your body requires. It also will estimate the amount of

carbs, protein, and fat you require.

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