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To be in a "healthier" weight size, being about 140 lbs. or so (give or take a few is fine, too) would be an ideal weight.

140 is way too heavy for someone who is 5'3. 115-128 is a good weight

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12y ago
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Q: I am 5'3 and 184 pounds how many pounds i have to lose and iam 36 years?
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