Do not lose any weight , you are already UNDERWEIGHT for your height, this is NOT healthy.
You are already UNDERWEIGHT, for your height, so do not lose any more weight because you will look anorexic.
you lose it in a healthy way. you don't let it take over your life, and you don't get obsessed. you lose weight just to be healthy, not thin.
Not necessarily, as eating healthily can only counteract eating an appropriate portion, if you still eat 4,000 calories worth of salad, then you still won't lose any weight.
Yes. They shouldn't value that "ideal weight" so much that they lose sight of what a healthy weight is, and it is possible to have a higher BMI than average and still be perfectly healthy.
no way lose some weight you could die
It could, if you are eating it as part of a healthy diet and exercise program.
she could lose about 2 lbs a week, that would be a healthy weight loss/
Yes, absolutely! Exercise and a healthy diet go hand in hand in weight loss.
You could loose a lot of Weight, but you need to eat something healthy so you could have energy to run
To still be healthy and not place too much strain on the body, a person should generally not lose more than 5 or 6 pounds a week.
1 - 2 pounds a week to lose weight is highly recommended. You can lose 8 - 10 pounds a month in a healthy way. Make sure you don't over exercise like you want to lose weight 20 pounds a month because its not a healthy way of losing weight.
Depends on your health and your weight.