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I am looking to change my diet in the new year. Which fat burning foods can be added to my diet to help me be successful in losing weight?
Wiki User
∙ 13y ago
Foods do not burn fat. Fat is calories and calories come from food. If you want to lose weight, determine how many calories you must take in each day to maintain your current weight. Once you have that figure, calculate how many calories you can subtract from that amount and still maintain proper nutrition. Let's say you need 2200 calories to maintain your current weight. If you implement an eating plan of 1700 calories per day, you'll have a 500 calorie per day deficit. Over the course of 7 days, you would lose one pound. If you stop up your physical activity, you'll burn even more calories and lose more weight. Eat healthy and make good food choices to support your plan. There are no "fat burning" foods, however. www.nutrition.gov
Wiki User
∙ 13y ago
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