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If you only have a small amount of weight to lose then the best option would proably be to simply cut your calorie intake and do daily cardiovascular exercise for a month or two. Running is the most effective cardiovascular exercise in my opinion and making a point of not eating for a few hours before you go to bed is an easy way to cut your calorie intake.

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Q: I only need to lose ten pounds or so. Which weight loss programs offer quick results without too many bad side effects?
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