I was planning on trying for swim team and was wondering what are some good dumbbell exercises to make my arms bigger and get better abs so I can have a better chance of making the team?
The best way to build up ur arms are to do curls and act like
your puncing. To build up ur abs just do sit-ups and run at least a
mile everyday. I would also act like I'm swimming with the dumbell
to work the muscles you use when you swim and it should make you
swim faster after a month of doing it.