Weightlifting

I was planning on trying for swim team and was wondering what are some good dumbbell exercises to make my arms bigger and get better abs so I can have a better chance of making the team?

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August 20, 2008 11:04PM

The best way to build up ur arms are to do curls and act like

your puncing. To build up ur abs just do sit-ups and run at least a

mile everyday. I would also act like I'm swimming with the dumbell

to work the muscles you use when you swim and it should make you

swim faster after a month of doing it.


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