Asked in Dieting and Weight LossNutritionFitness
If Starvation diets don't work then how do anorexics lose weight?
October 20, 2011 5:03PM
I can tell you this from experience. Starvation diets don't work because the word 'diet' means for a short period of time, or for a period of time. Starvation diets work for a short period of time, but then once you start eating again, you start gaining weight like crazy. Anorexics lose weight because it is a lifestyle, and it is a permanent thing. Every day, for years, even, their diets are severely limited. But to some anorexics, even an apple and a piece of bread can be a binge. If you compare that to a starvation "diet", it seems like a severely limited amount of food. It's all in the state of mind.