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You're kidding, right? Sheesh. 3 meters. I'm not going to bother to explain it to you. Prepare for a life of doing exactly what others ask you to do and never being paid to think. Cause clearly you're not very good at it.
The tattoo is on your skin. If your skin stretches, so will the tattoo.
Some good running stretches for running would be to stretch your hamstrings, quadriceps, head to buttocks. Many more stretches can be found at http://www.coolrunning.com/engine/2/2_1/126.shtml.
the membrane stretches and adds more material and subsance so it is able to stretch
Great stretches to do are the runners stretch and straddle. In runners stretch work everyday until you can put your elbows on the ground and see a clean line down your body. In straddle stretch to both side but do not round your back. Keep it straight so eventually you can put your chest flat you your leg. Another great stretch to do it get in a split position (right or left leg in front) and bend your front leg so that your foot is under you. Try and Bend your back leg up and grab it with your opposite hand and stretch it. Also, when practicing your split if you are not all of the way down keep your knees completely straight so you can stretch out the muscles and tendons around your groin. Happy Stretching!
Stretching is definitly key before running, and i would suggest using runnersworld.com. They have many different suggetions on how to stretch before a run, so you dont hurt yourself.
About 1.5 meters in length.
I have my Cert 3 in fitness and I am wanting to teach a stretch group fitness class, just wondering if i am required to undertake any additional training before I can teach this class. The stretches used would be stretches you learn in your Cert 3 not any yoga/pilates moves as I know you need specific training to be covered by your insurance to tech these.
America uses feet; the rest of the world uses meters.
It can stretch but it doesn't stretch as much as spandex or other material would. Answer two: It depends on the weave. acrylic is the type of thread used. When Fabric is formed by knitting, it is stretchy, when woven with a straight warp and weft (vertical and horizontal threads), it only stretches on the bias.
There is really no straight answer about names of stretches. I found the best stretches to before serving no matter if it is jumping or just using your arms and weight. The best thing is to stretch out your shoulders, arms, back and your legs. BUT THE ARMS AND SHOULDERS I FOUND OUT TO BE MOST IMPORTANT when stretching for serving. For actual stretching names and descriptions I would just go and search for shoulders and arm stretches. Squats and Lunges are good for the legs at the beginning of warming up.
100 x 25 = 2,500m or 2.5km