Dieting and Weight Loss
Body Mass Index

If you're a thin runner trying to gain weight what should you do?

Top Answer
User Avatar
Wiki User
Answered 2012-09-30 11:04:59
Generally people eat more or exercise less in order to gain weight. This process in order to be healthy needs to be carefully planned especially if you are an athlete.
Visit sports nutritionist for the best advice because professional athletes have very specific dietary needs in order to be fit and make physiological changes to their bodies.
User Avatar

Your Answer

Still Have Questions?

Related Questions

If the average human needs 2000 through calories to stay healthy how many calories should you burn per day?

It depends on if youre trying to lose weight, gain weight ,or stay the same. For example, if you're intaking 2000 calories a day, you should expend 2000 calories a day to stay that weight.

Is a 14 year old teenager supposed to weigh 137 pounds?

no, the reason for this is because, there is no specific number that can be fgiven. youre ideal weight should based on youre height, weight, age, and stat of puberty

If you are 4'10 how much should you weigh?

It depends on youre age. No one should care about there weight. Everyone is beautiful to someone and you should change yourself for anyone and you shouldnt worry about weight

Should you worry about your weight when your 12?

I think that you should worry about your weight beaause im 12 and I weigh 6 stone and if youre to fat yu should becarefull what you eat like burgers,junkfod... and if yuore to slim that means you need a little bit more fat in youre body.

What time are you coming today?

If youre my girlfriend PJ, and youre trying to get me off wikianswers, THIS IS NOT HOW ITS DONE!!!!

How do you diagnose a compressor?

Depends on what youre trying to determine

What happens to youre weight on the moon?

Your weight . . . the weight of anything on Luna, our moon, is a sixth of its weight on Earth.

Im 15 years old 5 ft what should i weigh?

According to the national weight and height association, you shoould weight 250lbs, and yeah youre welcome.

Does smoking crack cocaine cause rapid weight loss?

yes, as it makes you not concentrate on hunger and it increases your metabolism. you also tend to want to move around a lot more so youre burning even more calories with that. though if youre trying to lose weight i would not recommend this method haha :P

I'm a 15 year old female and is trying to lose weight I've just got off a diet but is gaining more weight what should I do?

one thing that might work would be having 6 small meals a day and i mean small to boost youre motabilisim and alot od frozen fruit and heaps of coffe will definitely boost youre motabilism wich means getting to burn more fat quicker. if you do 30-45 minutes of excersise a day and drink 2 litres of water a day that would help alot and remember after youre diet you should not go back to youre old eating habbits you should start eating healthy regularly and put the treats and bad snacks down to 1 day a week you will not lose weight quickly but this is a healthy way to do this and you would probably not put on aymore after because its such a healthier way to lose weight.

If youre quoting what a person said in a letter that youre typing what type of punctuation should you include?

if youre quoting what a person said in a letter that youre typing what type of punctuation should you include? my answer :double quotes

What can a title of a map tell you?

it can tell you where youre trying to point out to where you are going.

How much should a 10 year old cheerleader weigh?

Because youre athletic you should weight between 70 and 90 pounds

Does Thomas ever find a way out in maze runner?

Yes he eventually did but youre going to have to read the whole book to find out how he did it.

What is the regular weight of a middle school girl?

if yore 11 years: 70 to 85, if youre 12: 80 to 100, if youre 13: 90 to 110, if youre 14: 100 to 130

Are there Weight cheats for oblivion?

if youre asking if you can make your guy fat, no.

What are some quick ways to lose weight or at least appear to have lost weight?

the most important part about losing weight is to keep youre self healthy. just eat your fruit and veg drink at least 2 litres of water aday and allow youre self to have the ocasional treat but dont go over the top. you have to be determand to lose weight you can only do it for youre self .

1976 Chevy transfer case is it 90 weight or atf?

Youre truck or blazer shold have new process 203 transfer case in which case you should youse youre manuals recommended gear oil most likely 90 wt

Anatomical name for the thigh bone?

its like youre not even trying to find the answer .... the femur

How many pieces in 1kilo?

A kilo stands for Kilogram if youre cooking which is weight

When is a 4'6 ten year old girl over weight?

if youre 10 years old , it is yet to worry about your weight.

What to do if you want sex?

if you want sex but you don t have a boyfriend you should get one then have sex with them but if youre nerveous about it you should always wait until youre ready :)

How can your breast get big?

If youre trying to make your breast get big its not going to work, but it happens overtime.

Still have questions?

Trending Questions
What are fat burning foods? Asked By Wiki User
What is half of 16? Asked By Wiki User
Do potatoes have genders? Asked By Wiki User
Unanswered Questions