Best Answer

Congratulations on losing 95 pounds!

At 45 yrs old you will not be able to get rid of the belly fat as quick as a 25 yr old. 10 months is not really all that long. Physically the belly and the bum are the last places we lose the fat from.

Make sure you are eating healthy - and not "starving" yourself. If you suddenly stop eating food, your body's natural response is that it thinks you are in a famine and automatically stores every single calorie it can find. It can do this by slowing your digestion to ensure all vitamins and calories are absorbed. Eating small amounts frequently ensures that this doesn't happen.

You also need to focus on your stomach muscles. General exercise ensures that you lose weight. Then you need to "tone" the problematic part of your body. Exercises such as sit-ups will focus on strengthening that particular part.

User Avatar

Wiki User

2013-02-28 02:10:01
This answer is:
User Avatar
Study guides


21 cards

What is sedentary

How many hours of sleep should a 14-year-old boy get

What fruit or vegetable is high in vitamin A

You are insulin resistant you do not however have diabetes If you lose the weight will your insulin resistance go too along with it your chance of developing diabetes

See all cards
36 Reviews

Add your answer:

Earn +20 pts
Q: If you've lost 95 pounds in 10 months how can you lose the unsightly belly fat if workouts or starving have not helped and you're 45?
Write your answer...
Still have questions?
magnify glass
Related questions

Can you lose weight in 5 months if you exercise?

Of course you can. P90x is popular nowadays. Look into it or just do basic cardio & Strength workouts.

How do you lose belly fat workouts?

dude just do sit ups and curl ups everyday for like 6 months and you will be great

How much weight can you lose by starving for two months?

I don't know your situation, but I do know - and I'm pretty sure you know, that starving yourself is not the best way to lose weight. You need to do some exercise every day, drink heaps of water, and eat healthy food. There are a multitude of good diets out there you can try without resorting to starving yourself. Starving will leave you weak, dehydrated, and maybe even make your stomach lining get eaten away in the process. Don't do it! In two months, you would be dead.

Who helped pay helped for settling the James River?

About 80 people died in the first 6 months

Was Lee's army barefoot and starving?

Basically. For months they were running on low rations. And they never had very good uniforms, so they were probably barefoot.

The Benefits of Swimming Workouts?

With warm weather upon us, many people are getting ready to head to the pool, lake or beach. Swimming is a lot of fun, and it's a great way to enjoy the summer months. However, one great advantage of swimming is the health benefit that is associated with swimming workouts. Swimming workouts provide you with excellent cardio exercise, and they can be a lot of fun. Instead of feeling deprived and exhausted like with many workouts, you will often have a lot of fun while doing swimming workouts. You can start by swimming several laps around the pool, and increase the number of laps or your speed as your endurance increases.

You are almost 15 years old and am really short and weak 155cm and started puberty 2 or 3 months ago what workouts can you do to get muscles and how many reps?

oliver bradley

How to get from 230 pounds to 140 pounds in 4 months by doing sit ups push ups also what kind of workouts help with this situation?

It is not safe to lose 90 pounds in only 4 months unless under a doctor's direct care.

Can running after a few months of eating right and doing muscle workouts to gain muscle make you lose fat and not muscle?

Your large muscles normally burn some fat. I have no Idea what you mean by muscle workouts. Continuous exercise is better than just short bursts of exercise. Both can build muscles.

What age do babies start talking?

10- 24 months HOPE IT HELPED!

How can a girl get 270 dollors before 6 months?

- hope this helped N.C.

How long does it take for topamax to take effect?

It helped me within 2 months

People also asked