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If you've lost 95 pounds in 10 months how can you lose the unsightly belly fat if workouts or starving have not helped and you're 45?
Wiki User
∙ 2013-02-28 02:10:01
Congratulations on losing 95 pounds!
At 45 yrs old you will not be able to get rid of the belly fat as quick as a 25 yr old. 10 months is not really all that long. Physically the belly and the bum are the last places we lose the fat from.
Make sure you are eating healthy - and not "starving" yourself. If you suddenly stop eating food, your body's natural response is that it thinks you are in a famine and automatically stores every single calorie it can find. It can do this by slowing your digestion to ensure all vitamins and calories are absorbed. Eating small amounts frequently ensures that this doesn't happen.
You also need to focus on your stomach muscles. General exercise ensures that you lose weight. Then you need to "tone" the problematic part of your body. Exercises such as sit-ups will focus on strengthening that particular part.
Wiki User
∙ 2013-02-28 02:10:01
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Can you lose weight in 5 months if you exercise?
Of course you can. P90x is popular nowadays. Look into it or just do basic cardio & Strength workouts.
How do you lose belly fat workouts?
dude just do sit ups and curl ups everyday for like 6 months and you will be great
How much weight can you lose by starving for two months?
I don't know your situation, but I do know - and I'm pretty sure you know, that starving yourself is not the best way to lose weight. You need to do some exercise every day, drink heaps of water, and eat healthy food. There are a multitude of good diets out there you can try without resorting to starving yourself. Starving will leave you weak, dehydrated, and maybe even make your stomach lining get eaten away in the process. Don't do it! In two months, you would be dead.
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About 80 people died in the first 6 months
Was Lee's army barefoot and starving?
Basically. For months they were running on low rations. And they never had very good uniforms, so they were probably barefoot.
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