Congratulations on losing 95 pounds!
At 45 yrs old you will not be able to get rid of the belly fat as quick as a 25 yr old. 10 months is not really all that long. Physically the belly and the bum are the last places we lose the fat from.
Make sure you are eating healthy - and not "starving" yourself. If you suddenly stop eating food, your body's natural response is that it thinks you are in a famine and automatically stores every single calorie it can find. It can do this by slowing your digestion to ensure all vitamins and calories are absorbed. Eating small amounts frequently ensures that this doesn't happen.
You also need to focus on your stomach muscles. General exercise ensures that you lose weight. Then you need to "tone" the problematic part of your body. Exercises such as sit-ups will focus on strengthening that particular part.
Of course you can. P90x is popular nowadays. Look into it or just do basic cardio & Strength workouts.
dude just do sit ups and curl ups everyday for like 6 months and you will be great
I don't know your situation, but I do know - and I'm pretty sure you know, that starving yourself is not the best way to lose weight. You need to do some exercise every day, drink heaps of water, and eat healthy food. There are a multitude of good diets out there you can try without resorting to starving yourself. Starving will leave you weak, dehydrated, and maybe even make your stomach lining get eaten away in the process. Don't do it! In two months, you would be dead.
Basically. For months they were running on low rations. And they never had very good uniforms, so they were probably barefoot.
With warm weather upon us, many people are getting ready to head to the pool, lake or beach. Swimming is a lot of fun, and it's a great way to enjoy the summer months. However, one great advantage of swimming is the health benefit that is associated with swimming workouts. Swimming workouts provide you with excellent cardio exercise, and they can be a lot of fun. Instead of feeling deprived and exhausted like with many workouts, you will often have a lot of fun while doing swimming workouts. You can start by swimming several laps around the pool, and increase the number of laps or your speed as your endurance increases.
It is not safe to lose 90 pounds in only 4 months unless under a doctor's direct care.
Your large muscles normally burn some fat. I have no Idea what you mean by muscle workouts. Continuous exercise is better than just short bursts of exercise. Both can build muscles.
- hope this helped N.C.
10- 24 months HOPE IT HELPED!
It helped me within 2 months
Very likely, yes, unless you are starving yourself at the same time, in which case you may have anorexia.
heeey, if you are 29 weeks you are 4 months and one week (35 days) i hope this answer helped you XD
For only 1 month its $10.00. For 6 months its $50.00. And 12 months its $90.00. Hope that helped...
£8.99 for 1 month £25.17 for 3 months and £46.14 for 6 months 6 months is the best deal Hope this helped!
By doing crunch workouts and think about its, which you get in a push up position except put your hands together and put the side of your fore-arms on the ground. Then see how you can hold it.
well if 12 months is 365 days (if not a leap year) then 14 months is 424 days i think anyway lol, hope i was right, and my answer helped :D!!
What you do is buy a VIB card online or in a build a bear store.Choose if you want 3 months,6 months,or a year! Hope I helped.
YEA YOU DEFINATELY DONT WANT TO GO ON A STARVING DIET. IF YOU WANNA LOSE WEIGHT THEIR ARE WAY BETTER WAYS TO LOSE WEIGHT... THEIRS PILLS EXERCIESE....ECT...... BUT PLZ DONT GO ON A STARVING DIET. SORRY I COULDNT BE ANY HELP GOOD LUCK..!! starving is'nt the situation for weight loss, the best way is to eat the right food and exercise. NO FOOD WHICH CONTAIN FAT!
it depends what you mean by month....if 48 months have 31 days then 48x31x24=35712 hours.....if 48 months have 30 days then 48x30x24=34560 hours....hope i helped!
Check out bradpittworkout.com....it gives you the workouts he preformed in preparation for troy. If you want to get inshape like he was for troy do that routine for about 6-8 months. It is very intense resistance, cardio, and weightlifting.
The months were named based on the names of real people in the world. I hope I helped you find all of the important information that you needed. Have a fantastic day.
You can pay $4.00 a each month, $11.00 every 3 months or $20.00 every 6 months! Hope that helped :)
the only person who can answer this properly is your vet and I suggest you take your dog there to be on the safe side but it could well be worms! Do you worm your dog every 3 months?
It means your a hoe:) I hope I helped you :)