Well you need to excersice and watch what you eat. Because you are over weight.Try eating healthy and back off junk food. Try excersicing like walking, situps ,crunches,and exc. and do something fun that you like.
Alot of people are fat because they eat too much. People are always hungry. You should drink over the moon fat free milk. It will stop your hunger and you will lose weight. Just buy the fat free white milk.
Its amazing that you are thinking about losing weight at age 12. 86 pounds is not a lot. Maybe you should talk to your Dr. about how you feel. They can help you figure out the answer to your question.
The bowflex is a great work out and also on some tred mills you can walk on a incline and can burn more calories in a faster period of time. You should work out for about 30 minutes each day. You should not eat after 7pm, to avoid snacking. Try and eat homemade meals as you actually know what you are eating.
if you want to lose weight fast i suggest just running where you need to go if it's not too far, setting a daily time where you will exercise and work out, and eat right. (fruits, vegis, healthy stuff like that. i'm 13 years old and i weighed 172lbs and i did this for about 2 or 3 months and now i weigh 120. :) im still working on it.
Start by counting your calories and eating the recommended amount of them. Next exercise, preferably in the morning when you first wake up to speed up your metabolism for the whole day.
It depends on how old you are, but probably 10-15 pounds. I'm 5-7 and I weigh 122 pounds.
if you are a small framed girl around 85lbs, dont really go under
1500
Height: 4 feet and 11 inches Weight: ? Looking at Rizal's photos, probably he weighed 100 pounds.
Rizal's height is 4 feet and 11 inches. Historians never mentioned about his weight but looking at his photos, probably he weighed 100 pounds.
Rizal's height is 4 feet and 11 inches. Historians never mentioned about his weight, but looking at his photos, he may be weighing 100 pounds.
literal answer: your height has no effect on my weight. answer to what i think you're trying to say: 92 - 123 lbs.
you naughty person
125 pounds
A person who stands 5 feet tall should weight between 97 pounds and 123 pounds. Obesity begins at or above 153 pounds for this height.
i am 12 and i am skinny but i know the normal weight for 11 year olds is 72-93 pounds but im 12 and only like 75 lol
There is no "normal weight." Everybody varies in height, activity level, muscle mass, etc. If you're concerned about your weight, ask your doctor!it depends upon heightupto 38-40 kg
90 pounds
its all depends on what height and your weight is. You need to calculate your BMI. This can be done by dividing your weight in kilograms by your height squared (times it by itself to get the square. http://www.bbc.co.UK/health/healthy_living/your_weight/bmiimperial_index.shtml This should help you calculate you BMI (body mass) and then compare it to the graph:you shouldn't need to worry about your weight, you are who you are!
i think you should weigh 48kg and be a size 6 or 4 i am a size 6 going into a size 4