Start by counting your calories and eating the recommended amount of them. Next exercise, preferably in the morning when you first wake up to speed up your metabolism for the whole day.
Go on a diet and lose 50 lbs.
199 - 135 = 64 lbs is the weight you should lose !!
No, the best way to lose weight is by working out and dieting. 30 lbs in 30 days is too much and might be dangerous, you should lose between 1 to 2 lbs a week.
i weight 150 i need to lose 20 lbs
yes 110 lbs.
According to the NBC website Danni had a starting weight of 258 lbs. Her current weight is listed as 137 lbs. The difference is 121 lbs and that is how much weight she lost.
If you weigh from 80-90 lbs, why would you want to lose more weight?
Loose your weight and then quit the program.
The ideal weight for u is 140 lbs.
It depends on the individual. Some may lose drastic amounts of weight (30 or 40 lbs), while most will lose between 5 and 15 lbs.
If you're 5'10" and 145 lbs you don't need to lose 10 lbs. Suggested weight for a 5'10" woman is 150 lbs. If you lose any more weight you might be losing muscle mass and not fat.
of course you can, it all depends on how much weight you are talking about. As an example If you weigh 400 lbs and lose 200 lbs that would be a great thing, however, if you weigh 125 lbs and lose 75 lbs due to anorexia you will surely die.
Yes. If you jump on the trampolene for about 1 hour you will lose 240 lbs[:
The best weight is like 125 lbs.
I'm about the same, actually. And really I don't think I need to lose weight... So, in my opinion, no. =]
A woman of 5'5" and 90 lbs should not lose weight. There is certainly no need for her to lose weight to go on birth control.