350000 a week
How many calories should you eat per day if you are 5'1 and weight 150 pounds and are trying to lose weight?
1,500 calories a day
About 1500 calories
In order to lose weight you should create a calorie deficit. In order to lose 1 pound a week you should cut 500 calories a day from your diet or burn this amount of extra calories a day.
600-800 Calories
You would have to consume 1200 calories and do regular exercises to lose the weight you desire
you would die if you ate that many calories. to lose weigh find out how many calories you should be eating for your current weight and then find out how many calories you should be eating for your target weight. slowly inch your calories down to that target weight range. and really you should ask your doctor about weight loss. to see if you even need it.
Multiply your ideal weight by ten and that's how much calories you should consume daily to lose the weight.
Before you start to lose weight you will need to look at the (body mass index). That will help you to see if you will need to lose weight or not. If you do need to lose weight, its best that you talk to your nutritionist and they can help you to decide how many calories you should have each day, what foods you should be eating, and what foods you shouldn't be eating regularly.
You should eat 10 times your goal weight. So if you want to be 120 lbs, you should eat 1200 calories a day to get to your goal weight and stay there.
* yes about 5 pounds This is wrong. There are 3500 calories in a pound. You must "lose" 3500 calories through diet or exercise to lose 1 pound. It would take a reduction of 17,500 calories to lose 5 pounds.
It depends on your metabolism and how many calories you're currently intaking, and how much weight you want to lose. Please visit the related links.