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Answered 2006-08-19 01:41:20

Because you should NEVER starve yourself. Look, let's get real. You wanna lose 65 pounds. You didn't gain that wait overnight, so you're not gonna lose it overnight either. If you drop your caloric intake by 500 calories per day and increase your physical activity by 500 calories per day, you will lose about two pounds per week. So, theoretically, you can achieve your target weight in about eight months.

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