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Dieting and Weight Loss

If you are fat and really want to get skinny do you need to be on a diet or take some health pills?

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Wiki User
June 17, 2012 6:47AM

I really think that the best and healthiest way to lose weight

is by dieting and exercising in a moderate way. It'll take some

time but its the only way to lose weight. All it takes is

dedication and hard work :)

And dieting doesn't mean starving yourself. It means eating

healthy. That means no more chips, cookies, sodas and other

fatty foods. Also cut back on red meat or go vegetarian. Before you

complain I want to say going vegetarian is really not that

hard. I'm a vegetarian and I don't find it that hard to get a my

protein intake. Tofu and eggs are where it counts. Good Luck!

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