If you are fat and really want to get skinny do you need to be on a diet or take some health pills?
I really think that the best and healthiest way to lose weight
is by dieting and exercising in a moderate way. It'll take some
time but its the only way to lose weight. All it takes is
dedication and hard work :)
And dieting doesn't mean starving yourself. It means eating
healthy. That means no more chips, cookies, sodas and other
fatty foods. Also cut back on red meat or go vegetarian. Before you
complain I want to say going vegetarian is really not that
hard. I'm a vegetarian and I don't find it that hard to get a my
protein intake. Tofu and eggs are where it counts. Good Luck!