If you are following the Slimfast plan having two shakes per day what would be a good healthy evening meal if you are trying to lose 40 pounds in 3 months and you are exercising 5 times per week?
Wow! You are doing great! A good healthy evening meal would be baked chicken or fish with some fresh or dried herbs to make it taste better, as well as steamed vegetables without butter or with I can't believe it's not butter, as well as green leafy vegetables and fruit. Good luck and God Bless:)
Following the latest health fads can be dangerous to your health, including causing death. For example, in 2004, the U. S. Food and Drug Administration banned the sale of products containing ephedra, a popular weight loss supplement. There were 16,000 bad reactions to ephedra (including 155 deaths). Its best to practice a healthy lifestyle, which includes eating properly, exercising regularly and following healthy lifestyle habits.
You should not attempt to lose weight by fasting and exercising. It can lead to severe illness. You should only attempt to lose weight by following a healthy diet and exercising. To safely lose weight, you need to figure out the daily number of calories you need to maintain your weight. You can find a handy calculator on the MayoClinic website. One pound of fat is equivalent to 3,500 calories. In order to lose one…