Eating too much?
Run on a treadmill. It's much better for you then the Wii.
This treadmill's maximum speed is 12 miles per hour. It's lowest speed is 0.1 miles per hour.
Yes this model treadmill will keep track of the miles run during your workout it also includes a wireless heart rate monitor.
0.19 miles is about 300 metres. Hard to set .19 miles on a treadmill. What i do is set the sprint speed on the treadmill at 10 miles per hour, and time it for 60 seconds. I make .19 or so in the 60 seconds and that includes the treadmill warming up. Takes about 8 seconds for it to get up to the 10 mph sprint speed.
The speed on a treadmill is 7.7 miles per hour. When you are going this fast, it is a pretty quick for you to go.
Set the treadmill at 6.6 mph
Run at 7.5 on the treadmill
The Sole F80 treadmill will operate in the range of 0.5 miles per hour up to 11 miles per hour. The Sole F85 treadmill can go up to 12 miles per hour.
7.5 miles per hour.
13.1 miles/ 21.1 km