If you do Nautilus and walk 4 miles on the treadmill everyday will it tone you up in your legs and stomach?


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2015-07-15 19:53:08
2015-07-15 19:53:08

You should lose fat all over your body which will be toning you legs and stomach. Try jogging for 45-60 min every other day.


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Run on a treadmill. It's much better for you then the Wii.

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The speed on a treadmill is 7.7 miles per hour. When you are going this fast, it is a pretty quick for you to go.

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