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You should lose fat all over your body which will be toning you legs and stomach. Try jogging for 45-60 min every other day.

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โˆ™ 2015-07-15 19:53:08
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Q: If you do Nautilus and walk 4 miles on the treadmill everyday will it tone you up in your legs and stomach?
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Related Questions

You do 3 to 4 miles on the treadmill everyday and havent lost 1 pound what are you doing wrong?

Eating too much?

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Run on a treadmill. It's much better for you then the Wii.

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Yes this model treadmill will keep track of the miles run during your workout it also includes a wireless heart rate monitor.

How far is 300 meters on a treadmill?

0.19 miles is about 300 metres. Hard to set .19 miles on a treadmill. What i do is set the sprint speed on the treadmill at 10 miles per hour, and time it for 60 seconds. I make .19 or so in the 60 seconds and that includes the treadmill warming up. Takes about 8 seconds for it to get up to the 10 mph sprint speed.

What speed is 7.7 on a treadmill?

The speed on a treadmill is 7.7 miles per hour. When you are going this fast, it is a pretty quick for you to go.

What speed should you run on a treadmill to get a distance of 2.2 miles in around 20 minutes?

Set the treadmill at 6.6 mph

How many miles on a treadmill equal one mile?


How do you train to run 1.5 miles in 12?

Run at 7.5 on the treadmill

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The Sole F80 treadmill will operate in the range of 0.5 miles per hour up to 11 miles per hour. The Sole F85 treadmill can go up to 12 miles per hour.

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13.1 miles/ 21.1 km

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Yes this treadmill has a feature included on its display that will track the total distance that has been traveled as well as calories burnt.

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400 meters is about 1/4 of a mile.

What is the treadmill pace to run a 10.24 minute mile and a half?

The treadmill pace to run a 10.24-minute mile and a half must be at least 8.8 miles per hour.

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What goes thousands of miles without moving an inch?


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How many calories you burn by running 2 miles on a treadmill depends on many factors. How much you weigh and how fast you are running being the two main ones. On average, you will burn about 200 calories.

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You would have to run at 4 miles per hour.

What is the treadmill pace for a 7 minute mile?

The pace must be at least 8.6 miles per hour.

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The pace is 8.07 mph

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It should be set at 6 miles per hour. This will give a time of 20 minutes for two miles.

How fast would you have to run 1.5 miles on a treadmill to make a 16 minute time?

You would have to maintain a pace of at least 5.63 miles per hour.

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This treadmill's maximum speed is 12 miles per hour. It's lowest speed is 0.1 miles per hour.