Watch what you eat. You may be eating right but maybe you are eating too much. Do not starve yourself though. Try drinking a lot of water before you eat and you will feel fuller. Some people just have a lot of muscle. Muscle weighs a lot
Any exercise is good for you!
If you are 11 years old, then exercise for the enjoyment of it. You will look and feel better, even if you do not lose any weight. Do not try to lose weight unless your doctor tells you to do so. You can harm your health.
The same way as at any weight. Eat healthier/less and exercise more.
You can save weight by having sex and putting the boys pieniss in ur mouth
Any exercise will cause you to lose "some" weight and gain "some" lean mass when combined with a healthy diet.
An easy way to lose weight is to eat healthy and exercise. This is also the healthiest way to lose weight, because it doesn't involve depriving the body of any of the essential nutrients.
Many people wonder how to lose the weight in their stomach. Is there any particular diet that works well for losing weight when you need to the most? Not necessarily. There are many different diets, and all work well. The trick to making a diet work well when you want to lose weight in your stomach is exercise. When you exercise while you are on your diet, you will be able to lose weight and keep it off. You'll also feel better because you have increased your daily exercise routine. As always, before you begin any exercise or diet routine, you should speak to your doctor.
If you have a good partner, you can substitute table tennis for any form of cardio exercise in a diet and exercise routine to lose weight.
Your hip size is genetically predetermined. However, if you have gained weight then you can lose weight with exercise and a healthy diet. But you cant get any smaller than your body frame will allow.
Plenty of exercise to lose any weight then lots of sit-ups to tighten the stomach.
Horseback riding is a form of exercise and, like all forms of exercise, it is possible to lose weight. It you're also mucking out stalls, throwing hale bales, carrying water buckets, etc. in the barn you will be getting even more exercise and be more likely to lose weight. Remember that there are two parts to losing weight: the amount you exercise (physical activity), and the amount you eat. You can exercise all you want, but if you're eating too much it won't make any difference.
Eating less and switching to a healthier diet (less calories) can result in weight losswithout any additional exercise.