Best Answer

You cannot gain 3 lbs by eating one meal, unless the meal was 10500 calories big! Most likely the weight gain is water weight or bloating that will go down soon. Try to eat a lot of fruits and vegetables the next day, and not a lot of sodium. The weight is not going to stay, don't worry :)

User Avatar

Wiki User

โˆ™ 2011-03-31 21:15:11
This answer is:
User Avatar
Study guides
See all Study Guides
Create a Study Guide

Add your answer:

Earn +20 pts
Q: If you gain up to three pounds off of one meal what should you do?
Write your answer...
Related questions

How many pounds can you gain from eating McDonalds twice a day?

i dont know about pounds you can gain but you lose about tree fiddy for every extra value meal

How much does dinner cost?

it depends what ur eating but for a three course meal for 20.00 pounds

What should be the blood sugar after three hours of meal?

not above 120

If your weight is 94 pounds and you are 5'3 and 26 years old how can you gain weight?

to gain weight while still remaining healthy, increase your meal size and increase your consumption of carbohydrates. do not rely on fried foods to gain weight because that is bad for your arteries.

How long after meal exercise should be done?

It depends upon how much you have taken in meal and how hard exercise you want to do. If you have had light meal and want to do heavy exercise than you should wait till one or two hour and if you have taken heavy meal than you should wait for two and half or three hour than you should do exercise.

How many pounds of food can a Komodo dragon eat at one meal?

Well they can eat 100 pounds per meal! You welcome

How do you gain 20 pounds?

depends on how u want to gain it u can take the easy way and have fast food for your every meal or if u want to gain muscle you could go talk to a personal trainer and ask for a program and diet

What happens if you are anorexic and eat a lot in one meal and do you gain weight because of it?

No. It takes 3,500 calories to gain a solid pound of body weight. One meal will not do that.

How many pounds are in one meal?

some meals are up to 110 pounds

How many pounds of soybean meal does it take to make a bushel?

about 60 pounds. (60 pounds is average.)

What would be a good meal plan to gain weight for a 90 pounds 23-year-old who is getting boney?

A diet of carbs and fats will gain weight quickly. Bread, ice-cream, vegetables like potatoes and carrots will all help someone gain weight quickly. Also fruits are high in sugars and can be consumed to gain weight.

What is the dinner price and menu for culloden house hotel?

50 pounds for a 3 course meal 100 pounds for a 4 course meal

If you skip a meal does it make you gain weight?

Skipping a meal doesnt necessarily mean that you will gain weight, but it will make you want to eat a little more than regular to make up for that lost meal. So that's where, I would think, people would get the idea that skipping meals make you gain weight.

Why should you avoid eating between the meals?

You should avoid eating between meals because you are more likely to gain weight. You also may not want to eat your meal.

Can you gain weight with ensure plus?

if you use it as a meal replacement you will lose weight but if you drink it with every meal you will gain weight it's all about calories in - calories out get it !

How much is a mega meal from KFC?

A trillion pounds.

How much can an ocelot eat?

it can about 3 pounds a meal

How often do silky terriers eat?

Silkies should eat twice a day. They should be fed three large tablespoons at each meal.

What are a three course meal in France?

Three Bogies

How do you gain 50 pounds in 6 months?

It would harm your health to gain 50 pounds of fat in 6 months. Let us assume that you want to gain 50 pounds of lean muscle mass. Even if you were foolish enough to use anabolic steroids, that is an unrealistic goal. If you did proper strength training, ate properly, and recovered from training properly, you might be able to gain 10 pounds of lean muscle mass in six months. Do a hard, full-body workout twice a week concentrating on the basic exercises, namely, squats, deadlifts, presses, rows, dips, and chins. Eat a meal with sufficient high-quality protein every three waking hours. Get about 1 to 1.5 grams of protein daily for each pound of bodyweight. Rest between training sessions. That will get you well started.

How many pounds can you lose in one day by not eating?

You never should not eat! You only loose water weight and would quickly gain it back and more when you eat again your metabolism would slow down and you would be in a big predicament - I suggest eating well balanced meal and exercise,.

What is a suitable daily meal plan for a recovering anorexic who needs to gain 3kg?

That's really not an appropriat question for this venue. You should discuss that with your doctor and a dietician.

Each meal should have how many calories?

Each meal should have 600 calories or more

Soybean meal is 16 percent protein cornmeal is 8 percent protein How many pounds of each should be mixed together to get 320-lb mixture that is 11 percent protein?

Ratio is 5:3 Soybean meal to cornmeal to get proper percentage of protein. For every 5 pounds of soybean meal, there are 3 pounds of cornmeal Add these together to get 8 lbs. 320/8=40 5*40=200 3*40=120 So you need 200 pounds soybean meal, 120 pounds cornmeal to equal 320 lbs total with an 11% protein mixture

What should you make your Meal plan like to start building definition and continue to lose those few extra pounds?

A meal plan should consist of plenty of water, protein, and fiber to help you continue to lose weight and build muscle mass. Weight training and strength training should also be added.