Dieting and Weight Loss

If you gain up to three pounds off of one meal what should you do?

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2011-03-31 21:15:11
2011-03-31 21:15:11

You cannot gain 3 lbs by eating one meal, unless the meal was 10500 calories big! Most likely the weight gain is water weight or bloating that will go down soon. Try to eat a lot of fruits and vegetables the next day, and not a lot of sodium. The weight is not going to stay, don't worry :)

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i dont know about pounds you can gain but you lose about tree fiddy for every extra value meal

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it depends what ur eating but for a three course meal for 20.00 pounds

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Well they can eat 100 pounds per meal! You welcome

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It depends upon how much you have taken in meal and how hard exercise you want to do. If you have had light meal and want to do heavy exercise than you should wait till one or two hour and if you have taken heavy meal than you should wait for two and half or three hour than you should do exercise.

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if you use it as a meal replacement you will lose weight but if you drink it with every meal you will gain weight it's all about calories in - calories out get it !

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50 pounds for a 3 course meal 100 pounds for a 4 course meal

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No. It takes 3,500 calories to gain a solid pound of body weight. One meal will not do that.

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some meals are up to 110 pounds

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You should avoid eating between meals because you are more likely to gain weight. You also may not want to eat your meal.

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Skipping a meal doesnt necessarily mean that you will gain weight, but it will make you want to eat a little more than regular to make up for that lost meal. So that's where, I would think, people would get the idea that skipping meals make you gain weight.

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it can about 3 pounds a meal

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Silkies should eat twice a day. They should be fed three large tablespoons at each meal.

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A diet of carbs and fats will gain weight quickly. Bread, ice-cream, vegetables like potatoes and carrots will all help someone gain weight quickly. Also fruits are high in sugars and can be consumed to gain weight.

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You keep asking the same question. Give it a rest. Yes, you need to gain some weight. Get about 2250 calories per day for healthy (non-drastic) weight-gain. That works out to around 750 calories three times per day.Here are the same links as on your first Question-page:Could you describe a balanced diet?Different types of fat - which are healthy?Some healthy snacksWhat foods can I eat to gain weight?

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That's really not an appropriat question for this venue. You should discuss that with your doctor and a dietician.

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Each meal should have 600 calories or more

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You never should not eat! You only loose water weight and would quickly gain it back and more when you eat again your metabolism would slow down and you would be in a big predicament - I suggest eating well balanced meal and exercise,.

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If you eat three meals a day, and two snacks, on a 2,000 calorie basis, your snack should be roughly around 100 (Each) and your meal 270 (each) (This is a little bit over)

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It would harm your health to gain 50 pounds of fat in 6 months. Let us assume that you want to gain 50 pounds of lean muscle mass. Even if you were foolish enough to use anabolic steroids, that is an unrealistic goal. If you did proper strength training, ate properly, and recovered from training properly, you might be able to gain 10 pounds of lean muscle mass in six months. Do a hard, full-body workout twice a week concentrating on the basic exercises, namely, squats, deadlifts, presses, rows, dips, and chins. Eat a meal with sufficient high-quality protein every three waking hours. Get about 1 to 1.5 grams of protein daily for each pound of bodyweight. Rest between training sessions. That will get you well started.

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Eat 3500 extra calories per day. If you added a very large, thick milkshake (like a McDonald's triple thick milkshake) to each meal, that would get you there.

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you don't gain weight when you eat very little. you need to exercise and eat little portions of your meal and you will not gain weight, you will gain muscle by working out but not the weight.


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