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You cannot gain 3 lbs by eating one meal, unless the meal was 10500 calories big! Most likely the weight gain is water weight or bloating that will go down soon. Try to eat a lot of fruits and vegetables the next day, and not a lot of sodium. The weight is not going to stay, don't worry :)

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โˆ™ 2011-03-31 21:15:11
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Q: If you gain up to three pounds off of one meal what should you do?
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