You cannot gain 3 lbs by eating one meal, unless the meal was 10500 calories big! Most likely the weight gain is water weight or bloating that will go down soon. Try to eat a lot of fruits and vegetables the next day, and not a lot of sodium. The weight is not going to stay, don't worry :)
Ratio is 5:3 Soybean meal to cornmeal to get proper percentage of protein. For every 5 pounds of soybean meal, there are 3 pounds of cornmeal Add these together to get 8 lbs. 320/8=40 5*40=200 3*40=120 So you need 200 pounds soybean meal, 120 pounds cornmeal to equal 320 lbs total with an 11% protein mixture
You keep asking the same question. Give it a rest. Yes, you need to gain some weight. Get about 2250 calories per day for healthy (non-drastic) weight-gain. That works out to around 750 calories three times per day.Here are the same links as on your first Question-page:Could you describe a balanced diet?Different types of fat - which are healthy?Some healthy snacksWhat foods can I eat to gain weight?
It would harm your health to gain 50 pounds of fat in 6 months. Let us assume that you want to gain 50 pounds of lean muscle mass. Even if you were foolish enough to use anabolic steroids, that is an unrealistic goal. If you did proper strength training, ate properly, and recovered from training properly, you might be able to gain 10 pounds of lean muscle mass in six months. Do a hard, full-body workout twice a week concentrating on the basic exercises, namely, squats, deadlifts, presses, rows, dips, and chins. Eat a meal with sufficient high-quality protein every three waking hours. Get about 1 to 1.5 grams of protein daily for each pound of bodyweight. Rest between training sessions. That will get you well started.
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