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Yes. Exercises will help. Especially squats. The butt muscles are some of the toughest to firm up. With dedication and hard work you can create definition and firmness. It will be a few months before you see any results although you'll feel results after a few days of doing squats. Its best to do weight training or resistance training (like squats) ever other day to give your muscles a rest. Genetics play a role in how your butt looks, also. If your Mom, Grandmother, etc. have flat butts, you will NEVER have a butt like JLo -- no matter HOW hard you exercise.

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โˆ™ 2013-02-28 11:36:08
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Q: If you have a flat butt and you want to make it round will the exercises make it hard?
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How long does it take to get a butt if you do excersises three times a week?

Well first off, If you don't have a butt to begin with your gonna have a hard time. If you are doing exercises you are most likely just going to tone the butt that you currently have, not actually get a bigger butt. Sorry.


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