Dieting and Weight Loss
Exercise
Beauty

If you have a flat butt and you want to make it round will the exercises make it hard?

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2013-02-28 11:36:08
2013-02-28 11:36:08

Yes. Exercises will help. Especially squats. The butt muscles are some of the toughest to firm up. With dedication and hard work you can create definition and firmness. It will be a few months before you see any results although you'll feel results after a few days of doing squats. Its best to do weight training or resistance training (like squats) ever other day to give your muscles a rest. Genetics play a role in how your butt looks, also. If your Mom, Grandmother, etc. have flat butts, you will NEVER have a butt like JLo -- no matter HOW hard you exercise.

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Well first off, If you don't have a butt to begin with your gonna have a hard time. If you are doing exercises you are most likely just going to tone the butt that you currently have, not actually get a bigger butt. Sorry.

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He got his butt smacked hard he got his butt smacked hard.

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Ewww! here's what i suggest: slap them on the face and say their butt is hard. see how they like it.

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hmm hard question well Nick Olsen has a big butt soo idk what his butt size is

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Sorry there is no such exercise for penis to be hard and longer.

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to get a bigger, rounder butt, you have to squeeze your butt REALLY hard while you are doing the exersizes. they will be more productive and for some people, if you don't do that, it will only work your thighs, not your butt!

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round no facemasks, round facemask, round and solid with a hard facemask.

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There's no magic to increasing them: train them hard, eat properly, and get plenty of rest and recovery. The best exercises are dumbbell and barbell incline presses, dumbbell and barbell flat bench presses, dumbbell incline flyes, dumbbell flat bench flyes, parallel bar dips, and pullovers. .

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it is hard, round and my butt i don't know the answer i am in the fourth grade tag at Barack Obama elementary school so shut up and don't ask me the question no more. signed, T.R.J

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It is hard to do the back exercise by keeping your butt in air for a minute.

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I assume it to be muscle. Train hard Train your butt twice a week after leg workout While squatting squat really deep Wide legged squats hit your butt hard. Eat log of healthy food and lots of protein to help you build a bigger butt..

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"Butt crunches" are a type of exercise designed to improve the strength and tone of the "butt" muscles. These are the gluteus muscles on the backside. If you clench the muscles as hard as you can and then relax, you've done a "butt crunch."

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it isn't that hard to figure out your shake your butt

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Its very hard to do if the girl is not a kinky as you but its possible

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Well first you have to pull really really hard.

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Get off your Butt and see a Dermatogogist. Most of life's problems are not hard to fix. KISS Keep It Simple Stupid!

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No you can not get a flat stomach in 12 days. Getting a flat stomach requires lots of exercise and hard work.

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any eye and butt will explode


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