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If you eat 100 calories and burn 200 calories, you create a calorie deficit of 100.
It takes about 3600 calories lost to lose one pound. So in this case you'd have lost 1/36 of a pound.
Wiki User
∙ 14y ago
Wiki User
∙ 12y ago200X7(days)=1400 calories burned in a week 3500calories=1 pound Also take into consideration your calories intake and you bmr. Calorie intake the amount of calories you eat in one day. BMR is what your body burns if you were like in a coma (no talking, moving, etc, just for important organs like your heat. Hope this or somebody's answer helps!
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Am 5'5 and 260 PDS how many calories to lose weight?
If you want to loss some weight. than start exorcise and loss atleast 200 calories in a day.
How much weight would you lose if you ate less than 200 calories for a whole month?
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How many calories should you eat to lose weight if you are 5' 4 and weigh 200 pounds?
Before you start to lose weight you will need to look at the (body mass index). That will help you to see if you will need to lose weight or not. If you do need to lose weight, its best that you talk to your nutritionist and they can help you to decide how many calories you should have each day, what foods you should be eating, and what foods you shouldn't be eating regularly.
How many potatoes can you eat to lose weight?
Sorry- no magic food or diet will make you lose weight. calories of ANYTHING eaten must be less than calories burned to lose weight.
Do you need to burn all your calories to lose weight?
Your body needs calories to survive. To lose weight, cut your daily intake of calories by 500 and exercise for an hour 5-6 days a week. Ingesting more calories will not help you lose weight.
How many calories for a 200 pound fifty year old woman need to lose 3 pounds a week?
3500 calories equal 1lb of fat. So a reasonable weight loss is to cut out 500 calories a day and lose an average of 4lbs per month. To answer the question as is, she needs to cut out 1500 calories a day. That's the basics. Of course you can sit down and figure out Basic Metabolic Rate and how many calories it takes to maintain that 200 lb weight each day, then cut out calories from there. There is a formula out there for that.
Is it possible to lose weight without being on a diet?
Yes, it is possible to lose weight without being on a diet. To lose weight, you must use more calories then you consume, generally 500 calories to lose 2 pounds a week. Staying active will burn more calories.
Why people reduce calories?
To lose weight.
Is counting calories a good way to lose weight?
Watching calories can help you lose weight, but counting calories does not. Often foods that are healthier for you and your metabolism are more calorically dense, but they help you lose weight in the long run. You need a minimum amount of calories on a daily basis, at least, to not be under starvation.
How many calories should be restricted for weight loss?
You would need to lose 3500 Calories to lose 1poundDecrease your daily calories by 30%.
How many calories do you have to burn to lose 52lb?
To lose one solid pound of weight, you need to burn 3,500 more calories to consume. Then, to lose 52 solid pounds of weight, you would need to burn 182,000 calories.
Do you lose weight burning calories?
Yes. As long as you eat less than you burn, you will lose weight!
