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If you store most of your fat in your belly can you ever have a totally flat stomach?

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βˆ™ 2013-02-28 00:29:49

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Much of what people THINK is belly fat is actually just poor muscle tone, allowing the organs to press downward and make you look fat. Check your actual fat by seeing how much you can grab while your abs are tight. If you can't get much, it's probably not really fat.

If you end up suspecting muscle tone, try some crunches. They're like a situp, but not bringing your shoulderblades off the floor, or barely off the floor. Do a lot of them, and maybe you could put some weights on your chest as you do your crunches, to additionally tone the muscles. In any case, don't just assume fat especially if you have low body fat elsewhere.

On the other hand, if it IS actually belly fat, it's all about diet and exercise. Cut the calories, increase the proteins and exercise like your life depended on it.

2013-02-28 00:29:49
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