No, if you work the muscles in your thighs it wont make your but smaller, but if you are burning calories and losing fat of course it will get a little smaller.
Squats are when you spread your legs ( while standing up:) then bend your knees.They lift your butt and tone your thighs.
The Pilates Method gives an overall enlongated appearance to the body with tone muscles.
Any type of squats are good for your thighs and butt!!
yes! especially your legs, butt and arms :)
Walking can tone a persons legs and butt. It is a great exercise that can keep people healthy. People should walk everyday to stay healthy. If someone wants to tone their legs and butt, they can also do squats.
Eat more than you usually do & more fatty foods then go right to sleep . Do some squats , leg lunges to tone your thighs and butt .
its not really possible to actually reduce leg size, unless you are overweight. if you have naturally larger legs then there are ways to tone up, like jogging, or cycling. But it wont like minimise your legs. Sorry!
Overall, Zumba can help make your legs smaller. Zumba is cardio which can help burn fat and tone at the same time.
A bootcamp workout is a workout like no other. It will help you tone your butt, thighs, calves and tummy. It will help you greatly if you have just had a baby.
Captain's Chair and Bicycle Maneuver are two good ones to help tone your stomach. Squat And Pulse are good for your butt and thighs.
Walking at a normal pace doesn't focus primarily on your thighs. The best way to tone your thighs... Lunges and Squats. Jogging or walking will improve the overall tone and shape of your legs but won't help to shed weight or improve muscle to the extent that other sports will. The ultimate body shaping sport(for women) is Aerobics, so try a Step Class or a TTT (Tummy Tail and Thighs) class. Hope this helps.
Do exercises that slim and tone your thighs while lifting your rear. Examples - kickbacks, squats, hydrants... If your weight does not go to your butt when you gain, you just won't get a big butt. However, if your thighs are smaller you can appear to have more back there.