If you weigh 12 stone how can you lose stomach fat fast?
Hi if you are a girl/boy and you want to lose weight and quite fast then all you need to do is go on a diet that myself and my mum made it because i weighed 11 stone and i was 11 and i wanted to lose it so when it was a monday just eat protein then the next day just eat carbahidrates the the next day back to protein and so on and so forth and just keep doing that you will be strong at the start but when you have bin on this diet for about 6-7weeks you will have lost a stone and just keep doing this diet until you get to the weight you like it worked for me and im now 13 and 9 stone
hope this helped :)
good luck !!
Apart from liposuction there's no way to target weight loss, nor any really fast methods either.
You'll have to settle for the ol' fashioned approach of eating less/healthier, exercising more and losing fat slowly and all over, incl. your stomach.
Not everybody can get a perfect stomach fast. If you are morbidly obese, you can still get a perfect stomach, but not that fast. The general idea is, eat a healthy and moderate diet, and exercise. For better stomachs, sit-ups are recommended (but any form of exercise helps you to lose weight). Do those things and your stomach will improve. Eventually you will have the kind of stomach that you want.
through personal expeirience i used to weigh 20 stone and all i did was changed my diet to 1 meal a day break that 1 meal down to 3 individual portions so you can have it 3 times a day stay away from fatty and suggary foods and you will be laughing i now weigh 14 st and still going wish i had pictures to sare with you i lost all this weight in 9…
How can you lose your stomach if you are twelve years old and weigh 150 pounds and you think you are overweight?
If you completely cut carbs out of your diet for the duration of your diet you can lose weight fast if you have a high carb diet. depending on your weight and eating a high amount of protein you can lose weight faster. example: if you weigh 160 and you want to weigh 130 eat at least 60 grams of protein a day.
Not very good to lose weight too fast. To start - no coffee, no soda pop, no liquor beer or wine, no deserts, no fast food, no bread, no butter, no jam/jelly and don't add salt to your meal. Coffee slows weight loss. Fast food is loaded with salt which makes you retain water and slows weight loss. All of the other items are high calorie and you won't lose weight very fast if you…