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If you weigh 145 lbs how many calories should you eat a day to gain weight?
Wiki User
∙ 15y ago
if you weigh 145 pounds your daily calorie intake should regularly be around 2175 calories, so if you are active and have a high metabolism you should consume at least 3000 a day.
Wiki User
∙ 15y ago
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If you weigh 95 pounds if you eat 75 calries ever day how many pounds will you weigh in a week?
less than 95 pounds because 2000 calories maintains your weight less calories lets you lose weight more calories lets you gain weight
I am 13 years old 5 foot 7 and weigh 96 pounds. I wanna gain weight but healthy weight. ( my parents think im anorexic because im constantly counting calories) do you know how many calories i shouls e?
You might not be anorexic, but you are underweight. You should get about 2250 calories per day until your weight goes up. Slow weight-gain is healthier than the quick kind.
How many calories should a 5ft 85lb girl eat to gain weight?
6000
How many calories should a 50 year old male eat?
How much to they weigh? How active are they? Are there any health problems? Do they need to lose weight? Do they need to gain weight? Consult your physician for a truly accurate estimate.
How many calories can you eat and not gain or lose weight?
If you eat more calories than you use you will potentially gain weight. If you eat less than you use you will potentially lose weight. If you eat the same as you use your weight should remain stable.
I am 48 years old weight 108 how many calories should I eat a day to gain weight?
2000
How can a worried almost 7 stone 5' 5 healthy eater - who is somewhat active - gain weight?
Simple, to gain weight eat MORE calories. To lose weight, eat less. Eating more calories doesn't mean they have to be unhealthy calories though EVERYTHING (except some diet drinks and water) has calories, even vegtables. Just eat bigger portians of healthy foods and you should gain weight soon. Simple, to gain weight eat MORE calories. To lose weight, eat less. Eating more calories doesn't mean they have to be unhealthy calories though EVERYTHING (except some diet drinks and water) has calories, even vegtables. Just eat bigger portians of healthy foods and you should gain weight soon.
Do you gain weight because of drinking?
You gain weight when you consume more calories than your body burns. Alcohol has a lot of calories. If you don't increase the amount of exercise you get to balance the increase in calories you will gain weight from drinking.
How do you gain weight by using a natural diet?
You gain weight by taking in more calories than you use. Eat fats or sugar (i.e. nuts and fruits) you gain calories, if you do not use the energy produced by those calories you gain weight, it is stored as fat in your body.
Do calories cause you to gain or lose weight?
Gain, stupid.
Can you gain weight with ensure plus?
if you use it as a meal replacement you will lose weight but if you drink it with every meal you will gain weight it's all about calories in - calories out get it !
Helpp i stoped eating for a week and i dont know what to do if i started eating again i dont want to gain weight what should i do?
well find a food chart online so you can weigh and manage your calories
