well, u need ur carbs, if u really wanna lose weight make a max of 900 cals a day, im 5'4 120lbs , i did the greentea diet, and lost weight the first day,k i just kinda coulndt maintain it , lol , anyways, email me @ --- lindapop82@Yahoo.com
im 12, BUT i *do* work out alot and blah , so yea, this should work , 4 u,
Most common diets advice to eat 40% of your daily intake of kilocalories from carbs.
20g of carbs per day. Try to consume 80% of carbs before 1pm. The earlier the better!
Over 9000...
1
You should keep your carb intake below 23 grams of carbs a day to lose weight. This is a very low amount of carbohydrates.
You can go for 30 to 50 grams of carbohydrates in your diet. But if you take about 100 grams of carbohydrates, that is okay. You need to reduce the total calories to reduce the weight.
under 20 carbs a day will allow you to loose weigh Quickly then when you are down to weigh add slowly
For a person of your weight, 90-110 grams of carbohydrates each day can assist weight loss. This is because an increase in carbs will help balance your blood sugar levels, and able you to eat fattier foods, like cookies or pie, without gain.
You should weigh about 130-150. That is a normal 14yr olds weight.
A school backpack should weigh less then 15 % of your body weight.
your weigh should be 50 because you make 100 minus from your height then that is your weight
You should eat about 200 carbs a day.
um no that is the normal weight if you are a girl
if you are 5,11 your weight should be 175 bounds
no
The general healthy weight range for BMI is 18.5-24.9.