If you weigh 220 pounds and need to lose weight what can you do?

Answer 1

people get made fun of because their fat but to lose weight you need to stick to your diet try working out by going to the gym or doing a sport i.e (boxing , football , Basketball , kixudo ect. )

Answer 2

# Do 40-45 mins of cardio 4-5 days in a week

# Take up weight training and train with weights 3 days in a week(whole body workouts are better)

# Eat a bit lesser than your needs. And watch your macro nutrients. Eat high protein, moderate carb and low fat diet

# Drink plenty of water

# Sleep properly. Cos without proper sleep you wont be able to work harder to reach your goal.

# Track progress every week and make adjustments to diet, workouts etc based on progress. For eg.. u lost 2 lbs in first week and only 1 lbs in second week, then increasing a little cardio would be a great idea.

# 2-2.5 lbs weight lossper week is the maximum that you should try to lose. Don't try to lose more than that as you may take your health to a toss.

Answer 3

If you weigh 130 pounds, you may not need to lose weight, depending on your height. However, if you want to lose weight, you need to cut out or eliminate processed foods and exercise.

Answer 4

A low calorie/low fat diet and exercise. I lost 40 lbs doing the same.

Answer 5

i am 30 years old and i am weight 220 pounds and need ti lose weight what can i do

Answer 6

Educate yourself on what a healthy diet would look like, both in terms of what and how much to eat. Weightwatchers do OK.Then stick to that plan.

Answer 7

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