What are some good exercises for getting rid of the fat on your inner thighs?

Answer 1

Walking is always a good way to reduce your thighs but it isn't fast enough. There is a Pilates excercise that I have used. You lay on you side like you would for leg raises. Bring your leg forward then up and around in a big circle. It's like arm circles only with your legs. Do 7 to 10 to start with and then rotate your leg the other way 7 to 10 times. You can do as many sets as you like but I guarantee you it won't be many! Then switch to the other leg.

Answer 2

i think women who have big thighs should be proud of what they got & what they dont got,im sure there's some skinny 90 pound girl wishing she had a booty,boobs & nice legs,then there's the thick chick,she wish she was skinny,so no ones perfect,be glad with what you got & make the best of it.

== == Answer Eat less and exercise more. Working out a specific muscle or group will not rid you of "flab" in that particular area. You must burn the fat and to do so exercise and caloric modification is the answer. Answer Exercise and caloric intake reduction is the ONLY answer. Working out a particular muscle does not burn the fat surrounding it. You must reduce caloric intake (diet) and work it out. Answer Id like to disagree with the other post. Not completely but some what. O am a female I have huge thighs. Even when i was 130 I still had huge thighs!! and yes they rubbed. It is not a talked about thing because it comes so close to your private area and it seems to be a no no not to talk about. But I'm very comfortable about this subject. When I was younger I use to boogie board a lot, 12 hours a day. My legs thighs got very thick. And even now after picking up weight it has of course changed but just got fatter! But my whole thing is I'm not sure all areas of your body can be changed with exercise

Answer 3

Lunges, strength-training with weights, running, dancing, leg lifts, and squats are all excellent thigh exercises. To target inner thighs only, try doing side lunges or scissors. Scissors are when you lay on your back with your legs straight in the air and move the legs around to different sides or crossing them and uncrossing them using solely your hip flexors. Ask a dancer how they strengthen their inner thighs to control kicks, and I'm sure they'll have excellent exercises.

Answer 4

you can do a variety of different things to tone your thighs, here are a few easy exercises.

1. stand with feet together and squat down keeping your back straight and knees together. then come back up. do ten of those. then stand with your heels together toes apart (first position in Ballet) and do the same thing with your knees apart. do ten.

2. lay on you back with your feet and legs straight up in the air. keeping your legs together bring them to the ground and then raise them back up. Do not let your legs touch the ground! do ten.( this one also works your abs!)

2.b. this is a variation of the above one. lay in same position. bring right leg down while raising your left leg. then do the same but with the left leg. this should be like scissors.

3. lay on your back with your legs apart in the air in a straddle position. slowly bring your legs together and then back apart. repeat ten times.

hope this helps! let me know if you need any others!

Answer 5

you have to do bum things like sleep on a bech or street or have bum sex you have to do bum things like sleep on a bech or street or have bum sex