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If your sore from working out how long should you wait before working out again?
Wiki User
∙ 15y ago
If you think in terms of training certain muscle groups and are not an advanced trainee, you are likely to experience overtraining, which may leave you smaller and weaker. Curb your enthusiasm for what you do in the gym.
What you do in the gym is catabolic; it stresses and tears down muscle. What you do outside the gym during recovery is anabolic. So, allow yourself sufficient recovery time and get plenty of sleep and proper nutrition. The rule is simple: in order to ensure systemic as well as localized recovery, wait 24 to 48 hours after all DOMS (delayed onset muscular soreness) has disappeared before training again.
Wiki User
∙ 14y ago
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