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How to Lose Weight Fast: 3 Simple Steps, Based on Science
Reducing sugars and starches, or carbs, from your diet can help curb your appetite, lower your insulin levels, and make you lose weight.
But the long-term effects of a low carb diet are not yet known. A reduced calorie diet could be more sustainable.
You may lose 5–10 pounds (2.3–4.5 kg) of weight — sometimes more — in the first week of a diet plan and then lose weight consistently after that. The first week is usually a loss of both body fat and water weight.
If you’re new to dieting, weight loss may happen more quickly. The more weight you have to lose, the faster you’ll lose it**:**
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weightloss
Wiki User
∙ 14y agoYou shouldn't lose weight. Your BMI is average as it should be and your body is still growing. It could be harmful to lose weight at this age when it's not necessary.
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What is best weight for a 56 year old 5'4 woman?
150
How can you lose your weight you are 15 years old and your weight is 56?
Eat healthy and stay active
How many can you miss out of 150 questions to get 56 percent?
You can lose 44% which is 150*44/100 = 66. But then you must get every one correct!
How much weight should you lose if I'm 56 and 139 pounds?
What_are_some_frequently_asked_nutrition_questions
What is 150 plus 56?
150 + 56 = 206
Is 125 a good weight for a 13 year old 56 girl?
yeah, that's a normal weight.
What is 13 percent of 56?
13 is 23% of 56. 13/56 * 100 = 23.21
What is 56-13?
56-13 = 43
What are the common factors of 34 56 and 150?
The common factors of 34, 56, and 150 are: 1 and 2
What is 13 x 56?
56 multiplied by 13 equals 728. the result is 728.
What is 728 divided by 13?
56
Which points are 56 units from the point located at 13 on a number line?
You can calculate 13 + 56, and 13 - 56.
