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eat candy and chocolate. dont be silly...potatoes new boiled 100g. have 18g of carbohydrate old boiled, no skin 100g, 20g of carbohydrate red potatoes boiled 100g, 16g of carbohydrate Baked potato with skin about 60 g of carbohydrate

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Q: Im trying to lose weight and I recently heard to avoid white potatoes. So can I eat red potatoes?
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