there is really no order, you are just supposed to start with what you need most then do what you need second most then so on. :)
you can google the calender in images and it will list the order on the calender
There are a lot of different workouts. It depends on what you are looking for. Beachbody has good workouts such as P90X and Insanity. You can always go further back in time and try Taebo DVDs for a workout too.
You can find the best workout videos on the web sites I have included for you at the following sites. www.fitnessmagazine.com/workout/gear/DVDs/10-best-workout-dvds/
Ask a personal trainer about the effectiveness of the Insanity Workout program. The local gym may also be able to tell you about the effectiveness of the Insanity Workout Program.
In order to find out more about the workout from the movie 300 I would suggest purchasing DVDs that instruct you on the workout, or perhaps a book on the workout.
Insanity is an example of a full body workout that doesn't use weights. You can learn more about Insanity at the Insanity sub-category of the Beach Body website.
insanity workout
Some of the most well known celebrity trainers with workout DVDs include Tracy Anderson and Ramona Braganza. Their workout DVDs are suited for many types of people.
Just as every weight-loss workout or diet, Insanity has it's believers and sceptics. However after much research, I have found that most people agree that it does work. The negative component to Insanity is a lot of customers can't finish the workout because it is so intense. I have added some websites below stating a users opinion. doesitreallywork.org/insanity http://www.zjufarm.com/does-the-insanity-workout-really-work.htm
You can purchase Cathe Friedrich workout DVDs online from retailers such as Amazon. Once on the website, type "Cathe Friedrich workout DVDs" into the search field at the top of the page and press enter to bring up the DVDs.
Ladies who have completed the insanity workout began to see positive results after only 2 weeks.
You can buy a kickboxing workout video at the following sites online. I looked up some for you to look at www.fitnessmagazine.com/workout/gear/DVDs/10-best-workout-dvds/ , and www.fitnessmagazine.com/workout/.../kickboxing-workout-exercise-...