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ATP is most used in high intensity, short duration exercises (under 30 secs), such as sprinting. Also, since most of your weight lifting sets are under 30 secs, most weight lifting exercises would be included. With the exception of circuit training, or exercises in which very short rest periods are used.

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Q: In what type of exercise can ATP be used?
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Related questions

What pathways does the body use to release energy during exercise?

Aerobic Metabolism is the pathway used for exercise


What energy system is used at the beginning of exercise and during high intensity short duration exercise?

The ATP-PCr (Adenosine triphosphate-Phosphocreatine) system.


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ATP


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during exercise ATP is hydrolyzed and a hydrogen ion is released. ATP-derived hydrogen ions are responsible primarily for the decrease in pH


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the ATP-PC system


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ATP is a chemical, not a form of energy. However, the energy stored in and used from it is chemical energy.


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water is used to hydrolyse the ATP into ADP and an inorganic phosphate (Pi)


What type of compound lowers the activation energy required to start the breakdown of ATP?

water is used to hydrolyse the ATP into ADP and an inorganic phosphate (Pi)


How many ATP glycolysis?

1 ATP is used to begin.Also another ATP is used in glycolisis.


Which pathway for regenerating ATP provides the majority of the energy used for muscle activity during 30 minutes of light to moderate exercise?

aerobic respiration


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more oxygen is taken up by the muscles/lungs; oxygen is used/needed for energy/ATP production/respiration


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DNA and ATP is used by the Golgi Complex