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Regular exercise gives meaning to our lives, allows us to be physically active, decreases stress, and minimizes the impact of stress-related hormones on our bodies and minds. Through exercise we can sort of "burn off" the chemicals our bodies release.

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โˆ™ 2012-10-21 04:15:10
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Q: In what way does fitness affect mental well-being?
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How do you pass the fitness gram?

Getting healther is the only reason the want u to take the fitness gram. There is no way you can get out of the fitness gram but exersise is the only way to pass the fitness gram.

Is 5 feet 4 inches and 125 pounds fat?

No. Your body mass index is perfect. Although muscle mass and activity level is a more appropriate way of knowing whether you are at a good health or not. Your age is another part of figuring out if you are at the right fitness level. Either way, always exercise. Some people mistake exercise for losing weight but its for much more than that such as preventing illnesses and for the mental, emotional, physical and spiritual wellbeing.

Is it impossible for a person diagnosed as a sociopath to get her heart rate up to optimal in aerobic exercise?

Being diagnosed as a sociopath does not affect your heart in any way. Aerobic exercise will not affect your mental status in a negative way.

How does physical fitness and nutrition impact on a teenager?

Physical fitness and nutrition affect everyone in a good way, but not always in the same way. For a teenager, the effects they see can include increase energy, better sleep, general happy or good feelings, and a healthy weight, and life.

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Neglecting physical activity can affect your health, your emotional and mental state in a negative way.

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Enroll in a Fitness Center for Your Self Improvement?

If you feel it's time to physically get yourself in shape and improve your overall wellbeing, it may help to start by enrolling or starting classes at a fitness center. This way, you might feel more responsible for bettering yourself and getting in shape. Exercise is a great way to improve the body physically and mentally, and it has also been proven to release endorphins in the brain - the chemical that makes you feel happy!

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No. However suicide is often the result of mental illness.Mental illnesses such as depression affect the mind so much that often suicide is seen by the victim as the only way out of the deep darkness of depression.

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Alcohol hinders your brain activity so therefore numbs your senses depending on the amount consumed but either way it affect any physical or mental activity you participate in.

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