0
In which range does both scale of perceived exertion recommend you exercise?
Wiki User
∙ 6y ago
The level of exertion at which you are exercising.
Wiki User
∙ 13y ago
Wiki User
∙ 14y agoIn the green range, which indicates a medium level of exertion
Wiki User
∙ 14y agoAnother method that can be used in conjunction with taking your pulse is the Ratings of Perceived Exertion (RPE). This is a subjective method that allows you to rate how hard you feel you’re working. RPE can be the primary means of measuring exercise intensity if you do not have typical heart rate responses to graded exercise. These people include those on beta blocking medications, some cardiac and diabetic patients, pregnant women, and others who may have an altered heart rate response. On a scale of 0 - 10, rate how you’re feeling in terms of exercise fatigue, including how you feel both physically and mentally. You should be exercising between an RPE of 4 (somewhat strong) and an RPE of 5 or 6 (strong). Use the following table to determine the intensity level: 0 . . . . .Nothing at all 0.5 . . . Very, very weak 1 . . . . .Very weak 2 . . . . .Weak 3 . . . . .Moderate 4 . . . . .Somewhat strong 5 . . . . .Strong 6 7 . . . . .Very strong 8 9 10 . . . .Very, very strong (Maximal)
Anonymous
in the green rande, which indicates a medium level of exertion
Add your answer:
Earn +20 pts
In which range does Borg's of perceived exertion recommend you exercise?
In the green range, which indicates a medium level of exertion
In which range does Borg's scale of perceived exertion recommended you exercise?
In the green range, which indicates a medium level of exertion
What scale uses a range of numbers from six to 12 and the colors blue green and red to determine at what level to exertion you are exercising?
Borg's Scale of Perceived Exertion
What scale uses a range of numbers from six to 12 and the colors blue green and red to determine at what level of exertion you are exercising?
Borg's Scale of Perceived Exertion
What scales uses range of numbers from 6 to 12 and the colors blue green and red to determine at what level of exertion you are exercising?
borgs scale of pperceived exertion
What scale uses a range of number from 6 to 12 and the colors blue green and red to determine at what level of exertion you are exercising?
borgs scale of pperceived exertion
Who can tell me online store that sells cheap exercise clothing?
There are few places that sell cheap sports clothing. I can recommend amazon which offers good prices and free delivery. Can also recommend sports direct and ebay which have prices and wide range of products.
What is the price range of gazelle exercise machines?
Gazelle exercise machines range in price from $99 to $260. The average cost for a new unused gazelle exercise machine is $115 from multiple online retailers.
When are range signals used in the riding exercises shown to the riders?
Prior to the first range exercise.
When are range signals used in the riding exercises shown to the rider?
Prior to the first range exercise.
What type of exercise program increases range of motion?
Strength training
Who is the primary individual for range safety while conducting an exercise?
OIC
