Instead of eating a banana each day how much potassium supplement should I take?

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Always choose natural meals instead of supplements.
However, if you must, it will vary from person to person and you should consult a nutritionist, where he will analyze your height, weight, and needs. Another good source of potassium: Mushrooms.
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How much protein should you eat each day?

Answer . \nIt depends on your size and caloric intake. For a 2000 calorie diet, the FDA suggests 65g of protein. For a 2500 calorie diet, it's 80g a day. This is for modestly active individuals. Bodybuilders attempting to build muscle and gain muscle mass need more- but not as much as some muscl ( Full Answer )

How much should you eat a day?

about 2,000 cal. a day, that's along with ATLEAST 30 min. of moderate to hard excercise a day.

How much potassium should you eat daily?

The average adult should have a minimum of 2000mg-3000mg of potassium per day. This can be achieved through the natural consumption of certain kinds of foods, particularly fruits and vegetables. There are circumstances where potassium is readily lost and needs to be replenished in excess of the mini ( Full Answer )

How many bananas should a young man eat a day?

You should eat 5 portions of fruit and vegetables a day to maintain a balanced diet. This could mean 5 bananas although eating a variety of fruit and vegetables would be more beneficial.

Should you take protein supplements?

Protein is a staple in every diet. You have to supplement it if your current regular diet does not provide enough for your fitness goals, body weight, and caloric intake. Do more research more so on your specific fitness goal, asses your goal (muscle building, fat loss, maintenance) and gender... an ( Full Answer )

How much food should a ten pound dog eat each day?

Ask your vet. Breeds have different needs due to activity and background. High quality foods are better. You give them less because there are not fillers so really ul be spending the same

How much do lions have to eat each day?

In order to function properly, males need around ten pounds of meat each day or more, females around eight pounds. Lions can eat however, up to 70 pounds at one time!

How much does a dog eat each day?

It depends on the size of the dog and how energetic it is. Working dogs will eat more but remain slim and healthy

When should you take magnesium supplements?

Magnesium is a mineral so it shouldn't be taken on an empty stomach. That said, each product is designed differently. Some 'once a day/all in one' products don't really have the greatest source of magnesium or it's in the wrong form, so I take a stand alone magnesium product at the same time I take ( Full Answer )

What should you eat each day?

2-4 servings of fruit, 3-5 servings of vegetables, 2 servings of dairy and at least 3 glasses of water. Wheat is also good.

How many bananas should you eat a day?

You should only eat 2 bananas per day. Unless you crave or want more, then eat as many as you want. At least three very good for you. Very good

Should you take out-dated supplements?

I would not recommend taking out-dated supplements, but it depends on what kind of supplement you want to take. To take a out-dated supplement, you better be willing to take the risk of possibly getting health problems later on in doing so.

How much potassium gluconate should you take for low potassium levels due to Hydrochlorathiamide?

If you are taking hydrochlorothiazide (HCTZ), the diuretic, it may cause you to excrete potassium in the urine that must then be replaced in the diet to keep your blood levels normal. . Often doctors will suggest you include a high-potassium food each day, such as a banana or a glass of orange juic ( Full Answer )

What supplements should men take?

Boron will help improve memory and concentration. Calcium is needed for good bone health. Folic acid will increase blood flow to the brain and vitamin D because so many are deficient in this nutrient.

Should you take a probiotic each day?

It certainly will not hurt. A probiotic simply puts good bacteria into your digestive system which will help digestion and function.

How much iron supplement should you take for anemia?

Recommended Dietary Allowance (RDA) for iron by age and sex. Age/Group Life Stage Iron (mg/day) . Infants . 0-6 months. 0.27*. 7-12 months. 11. Children . 1-3 years. 7. 4-8 years. 10. Males . 9-13 years. 8. 14-18 years. 11. 19-30 years. 8. 31-50 years. 8. 51-70 years ( Full Answer )

How much supplements does a light horse eat a day?

This is different for each horse. What job they do, how old they are, what kind of problems they have, etc. A person specialized in equine diets can help you find the best diet for your horse.

How much vitam c should a person eat each day?

All vitamins by definition are required in tiny amounts by the body. Different government databases and dietary sources recommend different daily amounts of Vitamin C, with the lowest being 40 milligrams and the highest being 90 milligrams. Vitamin C is water soluble, so if you do take "too much" of ( Full Answer )

How much is suggested to eat each day?

It depends upon ur phisique....But its necesary to take enough Carbohydrates(Rice),to give some energy...else fresh fruits(3-4).Apples preferble a day 1......*

Who should not take copper supplements?

Certain disorders have been known to increase copper levels. Persons with these conditions should not take copper supplements as they may cause copper toxicity.

Who should not take melatonin supplements?

Since the safety of melatonin use during pregnancy has not been adequately studied, women who are pregnant or breast feeding a child should not take melatonin.

Who should not take niacin supplements?

Niacin supplements should not be taken by anyone on medication for high blood pressure, due to the potential for hypotension.

Who should not take potassium supplements?

Those who are taking potassium-sparing diuretics, such as spironolactone, triamterene, or amiloride should not take potassium supplements.

Who should take riboflavin supplements?

people under high stress, including those experiencing surgery, chronic illnesses, liver disease, or poor nutritional status. Diabetics may have a tendency to be low on riboflavin as a result of increased urinary excretion.

Who should take vitamin A supplements?

People taking some medications, including birth control pills, methotrexate, cholestyramine, colestipol, and drugs that act to sequester bile will also need larger amounts.

Should you take vitamins and supplements?

It is possible to obtain all necessary nutrition from food, without taking supplements, but most people do not eat a sufficiently well balanced diet and will be deficient in something. In particular, lots of people need more vitamin D. Exactly what supplements you may need, depends upon what you are ( Full Answer )

Should you take multivitamins supplement?

it doesn't hurt to take a multivitamin supplement. It ensures you are getting your daily amount and keeps you healthier and your immune system working well. The only time that it would be harmful is if you are getting too much of a vitamin or mineral. Check with your doctor or nutritionist to see if ( Full Answer )

How much can a bunny eat each day?

well a bunny, I think should eat four pounds of weed every day and when it gets sick it drinks a lot of beer.

How many bananas should bodybuilders eat per day?

There's no reason why bodybuilders should eat any bananas per day. Typically, bananas have too many carbs for beginning or intermediate bodybuilders. If you are able to afford the carbs, one a day is plenty. On the other hand, if you are an advanced bodybuilder and really enjoy bananas (and they are ( Full Answer )

How much vit B complex supplement should you take per day?

Vitamin B complex refers to several different essential water soluble vitamins. They include B1, B2, B3, B6, and B12. How much a person should take a day will depend on the kind they are taking. It can vary from 3 mg to 128 mg.

How much banana can a hamster eat in a day?

DWARF & SYRIAN HAMSTERS: no more than "1" sugar cube worth per day of fruits (25% or 1/4 of that would be the serving of a "snack" to a dwarf hamster, so that would be the amount of banana I give mine, I have 11 hamsters (10 dwarfs and 1 Syrian) and my Syrian just had 33 pups, so far all doing great ( Full Answer )