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Alfredo sauce is typically not a healthful choice. It is generally made from white flour, butter, and cream: high fat, high saturated fat, high calories, high on the glycemic index. Chicken is typically a healthful choice, but much depends on the method of preparation. Grilling, steaming, stir-drying, braising, baking, boiling, and microwaving are examples of healthful preparations. Deep-frying is an example of a less healthful cooking method. White meat contains less fat than dark meat. Not eating the chicken skin, which contains high fat and high saturated fat, is a healthful choice. Cooking chicken with the skin on is typically recommended for improved flavour; however, the skin can always be removed before serving.

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14y ago
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12y ago

Spaghetti sauce is tomato based, and although often contains fat from any meat added to it, will be a healthier option than alfredo, which is a cream/ dairy based sauce which is high in fat.

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Q: Is Alfredo sauce or spaghetti sauce healthier?
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