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No it is not really. Yes, it is a 'guide' or suggested weight to height ratio, but it doesn't take into account a numebr of factors.

It doesn't take account fo an individual's amount of fat vs muscle. One can weigh more than the person next to them, but still have a much lower body fat percentage. The person weighing more will have a higher BMI, but in actual fact, be at a better weight than the lighter person who has more fat (as we all know, muscle weighs more than fat).

Also, linked to the fat/muscle ratio, you may be the correct weight for your hright, but have a lot of fat and still look out of shape. A healthy body is a muscular one (not butch, but lean muslce) with a low body fat percentage.

So yes, try get to your ideal BMI, but don't sit back and think you have achieved perfection at that level. You can still work on elminating fat and increasing msucle for a healthier and better looking body.

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โˆ™ 2011-03-22 18:56:15
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โˆ™ 2020-09-28 23:07:01

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Q: Is BMI accurate measure of your ideal body weight?
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Related questions

Is healthy weight calculator accurate?

The healthy weight calculator is accurate. It calculates your BMI (body mass index) your ideal weight based on your height. It is used for both females and males.


Why does using a measure of body weight not tell us everything about how healthy a person might be?

They could have their ideal body weight and yet be totally diseased.


When using a measure of body weight why does it not tell us everything about healthy a person might be?

They could have their ideal body weight and yet be totally diseased.


Does an individuals bmi involve their height and weight?

Yes, a body mass index involves your height and weight. There is an ideal body weight depending on your height, and you can measure it through a formula.


What does ideal body weight mean?

Ideal body weight is the body weight in which an individual is expected to perform best at. This is also what is considered to be the most healthy.


I am 24 year boy what should be my perfect weight if i had i height of 178 cms?

Ideal weight varies with body type, and less with age. You can find out your body mass index (BMI) at the link below. That is a far more accurate measure of healthy weight than height/weight comparisons. http://www.nhlbisupport.com/bmi/bmi-m.htm


What does ideal weight mean?

There is no 'ideal' weight for a human being because weight is related to height and body composition. What counts more than your body weight, is your body fat percentage.


Is there such thing as an ideal body weight?

Yes. Try wii fit. If its in the yellow block you have an ideal body weight( It also means healthy weight)


What should ideal body weight be based on?

Ideal body weight should be based upon height, muscle and bone density.


What is the ideal weight for a 20-year-old male?

Body weight is a misleading measure. There is no ideal weight for a 20-year-old male. Weight is related to height and body composition rather an age. What counts more than your body weight is your body fat percentage. To learn more about body fat percentage, see the page link, further down this page, listed under Related Questions


What does IBW stands for?

Ideal Body Weight


Is this weight calculator simple to use?

The Ideal Weight Calculator computes the ideal body weight as well as a healthy body weight range based on height, gender, and age. People have pursued an ideal weight formula for centuries, and hundreds of formulas and tables have been created.


What is the ideal body weight for a 46-year-old female?

There is no ideal body weight for a 46-year-old female or a woman of any age. Weight is related to height and body composition rather than age. In any case, body weight is a misleading measure. What counts more than your body weight is your body fat percentage. To learn more about this, please see the page link, further down this page, listed under Related Questions.


What is the average weight for a 10 rear old girl?

It depends on height, age, and body type. There is not enough information to give an accurate weight.It depends on height, age, and body type. There is not enough information to give an accurate weight.It depends on height, age, and body type. There is not enough information to give an accurate weight.It depends on height, age, and body type. There is not enough information to give an accurate weight.It depends on height, age, and body type. There is not enough information to give an accurate weight.It depends on height, age, and body type. There is not enough information to give an accurate weight.


Is BMI (body mass index) an accurate way to measure my health?

Yes the BMI is a simple combination of your weight and height. The number indicates whether or not you're at a healthy weight for your height and it's an accurate indicator for how much weight you need to lose.


What is an ideal weight for a 43-year-old woman?

For a 43-year-old woman (or a woman of any age) there can be no ideal weight because weight is related to height and body composition rather than age. Body weight is a misleading measure and what counts more than your body weight is your body fat percentage. To learn more about this, see the page link, further down this page, listed under Related Questions.


What is ideal body weight?

It is based on Body Mass Index or BMI. The calculation is done by dividing your weight in kilograms by your height in meters twice (kg/m2). Ideal body weight is a range from 18.5 to 24.9 BMI.


What if your ideal body healthy body weight can only be determined by what is attainable for your?

Body type


How much is a 40 year old female suppose to weigh?

A person's ideal weight depends on their age, height and body type. Age alone is not sufficient for an accurate answer.


If you weight 150 pounds how old are you supposed to be?

Age really has nothing to do with weight, you also do not say if you are a male or female. Everyone has a BMI which is your Body Mass Index and is a measure of body fat. Your ideal weight is determined by a scientific formula which indicates whether you are an ideal weight or not and how healthy you are. Do a search on Google for BMI Calculator and you should be able to work out whether you are overweight or not. Hope this helps.


What is the ideal weight for a new born baby?

The ideal body weight for new born baby is 2.7 kg to 4 kg.


What is the ideal body weight for an adult female who is 5 foot 4 female?

the ideal weight for that height is 105 pounds


What is a Ideal weight for a male 5 feet 8 inches?

The ideal weight for a man and woman of the same height is different due to different body requirements. For a man of 5 feet 8 inch the ideal body weight is 151-200 pounds.


What is Ideal Body Weight for a 30 year old male who is 5' 2?

It depends on your body structure. I would say around 65 Kg is ideal weight.


What factors are considered when calculating ideal body weight?

Important factors to consider when calculating body weight are gender, age, and height. Arranging to have a physical exam and talking to your doctor will be helpful in determining and ideal weight.