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Is Gatorade healthy

Updated: 10/7/2023
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15y ago

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Gatorade is healthy to a point...........the doctor I work for says one a week is good to keep healthy electrolyte balance.

It is also good for people that are sick on a no eating diet or who are losing fluids out one end or the other. The reason for that is water can cause more dumping of all the good things. The sugar sports drinks are absorbed more when going through the digestive system.

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15y ago
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15y ago

It shouldn't do any serious harm, but isn't the best choice for your teeth.

You should avoid acidic drinks for the 30 minutes before brushing your teeth, because the acid can soften your tooth enamel, making it at risk of being damaged by tooth brushing.

After brushing your teeth before bed you should then stay away from acidic or sugary drinks until the morning, because leaving acid or sugar in your mouth overnight can damage your teeth.

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