0
You cannot really 'target' fat as such, so exercise on a bike will be food as you will lose fat if you do the right intensity workout. You can though work the muscles underneath the fat which will improve tone around that area. The bike wont help with that, but crunches and sit ups will. If you combien situps and crunches with time on the bike you'll soon shift the fat.
Wiki User
∙ 11y ago
Wiki User
∙ 10y agoAccording to the health site Livestrong, to burn body fat and reduce a beer gut cardiovascular exercise is required. An elliptical machine is considered a cardiovascular machine and therefore would help to reduce body fat.
Add your answer:
Earn +20 pts
How can a 13-year-old boy safely lose belly fat?
Eat healthier foods and do some more exercise. Try riding a bike or swimming
Is an exercise bike a good way to lose weight?
yea because your riding your bike around the corner for like a hour and 35 second.
Are there any yoga exercises to lose the belly fat ?
Yoga is a good exercise program for strengthening and toning the body and as such would help to lose belly fat. Any good gym will be able to help you choose good exercises for losing belly fat. Keep in mind that you also will need to control your diet for optimum results.
What can I eat that will help me loose my stomach fat?
What will help you to lose fat belly, is to manage your stress levels, exercise, and have a good diet.
How can a bike help you lose weight?
Of course! Bike-riding is a fairly intense form of exercise that will help keep you fit and lose weight.
How do kids safely lose belly fat?
Kids lose fat by running real fast and try to exercise.
How do you lose belly bulk in a month?
Exercise! Jog/Walk briskly and then do some crunches!
What benefits are gained from a stationary bike?
Stationary bikes such as the Schwinn Recumbent Exercise Bike offer an effective way to get into good physical shape and lose weight which have many health benefits. Regular exercise will lower your chance of certain diseases like heart disease.
Exercise Bikes?
form_title= Exercise Bikes form_header= Get in shape with an exercise bike. What is your budget for an exercise bike?*= _ [50] What type of features would you like?*= _ [50] Do you want the bike delivered?*= () Yes () No
What have you done to lose belly fat?
Diet + Exercise is the best solution to lose your belly fat. Follow a diet plan which will suit you. Do cardio exercises at least 30 minutes a day Do strength training exercises on alternate days along with cardio exercise.
How do you lost belly fats?
There are many ways to lose belly fat. You can have surgery, or consistently work out, and exercise, or it can also be possible by eating nutritious food.
Is it possible to diet to lose belly fat?
Yes it is possible to diet and lose belly fat but you have to exercise as well to lose it. Just a diet alone will not be enough to lose it. Yes you will lose some but you need to exercise as well.
