yes because working out makes our body more flexible n it can also improve physical active
Regarding the damage , yes those who workout are more resistant to tissue damages than those don't work out. regarding the pain, every person have a specific pain threshold, so the higher your pain threshold means the higher your pain resistance, and one of the things that workout does is releasing of Endorphins and catecholamines which both acts an endogenous pain killers and increases your pain threshold so in general work our does make you more resistant to pain and damage.
The muscle damage is usually caused by either a muscle pull or a muscle strain. The muscle damage is usually as a result to the tendons attaching the muscles.
SlowThe slow oxidative muscle fibers are more resistant to fatigue.Cardiac muscle is most resistant to fatigue. Cardiac muscle is constantly working involuntarily to keep us alive by pumping blood through our system. It must be resistant to fatigue for us to be healthy.Intermediate fibers
When you flex a muscle, it puts pressure on the muscle fibers, causing microscopic damage. This damage triggers an inflammatory response, leading to pain and soreness in the muscle.
damage
No. But it can cause muscle damage.
Muscle tissue, also called cardiac muscle, are striated and highly resistant to fatigue, thus enables contraction and relaxation which involved in pumping blood.
Cardiac muscle is designed to continually work without tiring
Slow twitch muscle fibers are resistant to fatigue because they have a high capacity for aerobic energy production due to their abundant mitochondria and myoglobin content. This enables them to sustain prolonged, low-intensity activities like endurance running or cycling.
yes
The leading hypothesis for delayed onset muscle soreness are the: connective tissue damage hypothesis the skeletal muscle damage hypothesis the spasm hypothesis
Exercise-induced muscle damage can delay muscle recovery and temporarily decrease performance. This damage can lead to inflammation and soreness, which may affect muscle function and strength. Adequate rest, nutrition, and proper recovery strategies are important to help muscles repair and improve performance.