Rest is equally if not more important in the developement of muscle.
Rule of thumb, if the muscle is sore, it is still repairing its self. so let it be and allow it to heal.
Because that is when the muscle grows. Every time you "workout" you are essentially breaking the muscle apart, while resting it rebuilds to make itself bigger in order to not break the next time, hence getting stronger.
Yes,every muscle is attached to a bone.
At every junction between a motor neuron and skeletal muscle fibers
Every page is important for Breaking Dawn.
from head to toe every muscle in our body.
Because that is when the muscle grows. Every time you "workout" you are essentially breaking the muscle apart, while resting it rebuilds to make itself bigger in order to not break the next time, hence getting stronger.
Errector Pilli Muscle
Yes but only if you work out every day for about 3 hours
i do gymnastics and u MUST use every muscle in ur body. hope this helps! :)
every movment u take is palling your muscle.
every
no