Is coconut a go grow or glow foods?
it is a glow food
I think you are talking about cabohydrates, protiens and vitamins. Carbohydrates (go foods) will give you energy. Potato, bread, pasta, rice are carbs. Protiens (grow foods) will help your muscles and bones grow strong. Meat, fish and eggs are protiens. Vitamins (glow foods) will help you fight off illness and stay healthy. Fresh fruit and vegetables are glow foods.
The three basic food groups are grow foods(body-building foods), go foods(energy-giving foods), and glow foods(body-regulating foods). Sources of grow foods are meat and meat products, milk and milk products, seafoods and legumes..Sources of go foods are cereals, starchy foods, root crops and sweets. Sources of glow foods are fruits and vegetables. Grow foods are rich in proteins. Go foods are rich in carbohydrates and fats. Glow foods are rich in vitamins and minerals.
GO FOODS- Go foods are the type of a food group that provides energy, hence the name "go". Examples of this type of food group are bread, rice cereals and other foods that primarily provides carbohydrates. GROW FOODS- Grow foods are foods that enhances growth development. Foods like milk, yogurt, cheese and other dairy products are types of this food group. Lastly, GLOW FOODS- Glow foods are foods that enhances the quality or the "Glow"…