Any Bread made with whole-grain flour, cracked wheat, bran, seeds, nuts,
coconut, raw or dried fruits, cornbread, graham crackers are all moderately high in purines and should be eaten in moderation.
No
Goat meat is not high in purine.
Coconut is low in purines and will therefore not have much effect on the production of uric acid in the body.
Organic coconut flour is made from organic coconut meat. It is naturally high in protein, low in carbs and high in fiber. It also lows carbohydrate and totally gluten free.
Crab meat is moderately high in purines and therefore should be avoided by people with gout.
Yes goats meat is high in purines and should be avoided if at all possible.
Beef tongue would be considered an organ meat which is high in purines and therefore not recommended for one who has gout.
The meat of a coconut is the white and fleshy edible part of the coconut, usually scooped out of the coconut with a spoon. What we buy in a bag labeled as "coconut" in the store is actually the meat of a coconut.
NO
Yes fish is usually high in purines which is what is turned into uric acid by the body.
A diet high in purines leads to gout - the body cannot effectively breakdown uric acid, which is a byproduct of the breakdown of purines - this uric acid buildup is the cause of gout. If the diet is modified to restrict the intake of purines then gout symptoms can be reduced. Foods rich in purines, which should be avoided include beer, wine, fortified wines, red meat, offal and seafood
Coconut meat is the white-ish stuff inside the ripe coconut. Coconuts have an outer husk, a shell, and meat when mature. When they are still immature the insides are liquid (coconut milk) and as they mature, the coconut milk starts to turn into the coconut "meat" or "flesh". It is being used, in a sense, like the term walnut "meat" referring to the edible part of the nut (coincidentally also in a shell).
No